Parents in a New Jersey town have banded together to give their children more independence and less screen time, and their movement has already spread to more than 100 communities. Holly Moscatiello, ...
In an era dominated by screens, more parents are searching for ways to give their kids something they feel has quietly disappeared: freedom, confidence and far less time glued to devices. A ...
When most people hear “exercise,” they think about muscles, cardio, or maybe squeezing into last year’s jeans. But movement is much more than a way to change your body. In fact, it is one of the most ...
Introduction Difficulty with walking can lead to reduced quality of life for people with Parkinson’s disease (pwPD); improving walking is considered a treatment priority. Drug therapies can control PD ...
A new campaign from Aflac aims to be more than just a one-off awareness push. Instead, the supplemental health insurance company is hoping it’ll become a full-blown “pop culture phenomenon,” according ...
Objective: The physical fitness and functional movement capabilities of university students are fundamental to their long-term health, yet traditional physical education models may have limitations in ...
Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...
Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...
Objective To identify functional performance tests (FPTs) with potential to identify athletes at risk of lower extremity injury (LEI) and assess their measurement properties. Design Systematic review ...
Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. As alcohol intake has decreased, especially in younger ...
If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead. Here's how to retrain your brain to crave movement more than ...
Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback