Imogen Cotter, a former pro cyclist, used the rule to run a sub 1:30 half marathon with just one run a week ...

For those researching treatment options in South Florida, the size and structure of a program are worth examining as closely as its services.

Disagreements among Republicans over the Save America Act, a priority for the president, have delayed action on a must-pass ...

Is the marathon an ambitious first running goal? Sure. But we get why a beginner may want to skip some of the traditional running milestones—the casual 5K you run for fun; the 10K you do to see if you ...

Great arts programs, like Santa Rosa’s ArtQuest, are built over decades, but can disappear remarkably quickly. Across ...

New recruits walk into a small, overcrowded log-framed tent, taking their place in the line for lunch to fuel up for the long ...

Atrium Navicent Health is breaking the silence around first responder mental health with an in-house peer counseling program.

From today on, part-time students will only be eligible for loans proportional to the number of credits they take.

Spread the love“`html Strength training has become an essential part of fitness for many individuals, whether you’re an ...

As we await confirmation from Arrow McLaren on its driver changes, it’s worth diving into some of the issues the team has ...

An autoimmune disease diagnosis can mark the start of a difficult medical battle. But for too many patients, it also marks the beginning of a financial one. Many of the 50 million Americans living ...

A critical analysis of Washoe County's approach to homelessness, highlighting the lack of effective systems and plans for vulnerable populations.