Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

Some animals can sleep with just half their brain at a time. Understanding this phenomenon can help us learn more about human ...