Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...
Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...
SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...
Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...
Sci-fi wouldn't be the same without suspended animation aka cryosleep. But how close are we to making this idea a reality?
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.
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