The flu vaccine is generally safe and effective. Common flu vaccine side effects include sore arms, mild fever, and headaches. It's ideal to get a flu shot in September or October in preparation for ...

Hormonal birth control may increase anxiety, depression, and stress for some, while others may notice no changes or even positive effects. Hormonal methods may influence your physical health by ...

Magnesium supplements may help prevent or lessen a magnesium deficiency. Getting enough magnesium may support sleep health and improve mood. It may also lower your risk of cardiovascular disease and ...

GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...