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Looking for powerful vegetarian alternatives to eggs and chicken for your daily protein needs? Many people believe that high-quality protein comes only from non-vegetarian foods, but that’s far from the truth. 🌱💪 Vegetarian protein sources like tofu, paneer, lentils, chickpeas, quinoa, soy chunks, chia seeds, and nuts can provide excellent amino-acid profiles and support muscle strength, energy levels, and overall health. 🥗⚡ Choosing the right combination of these foods not only boosts your p