CLASSFLOW, plataforma interactiva que mejora la participación de los estudiantes

Theresa Ruggles | Pilates and E-RYT 500 Yoga Instructor on Instagram: "In my classes this week I gave two options: the easier version is to keep the hands by your sides, down on the carriage to help you find stability on the ball (great option for a client with less core strength who is more likely to roll off the ball). The second option is what you see in the video here with the hands in the air which is much more challenging on lumbopelvic stability. Preferably the ball should be partially de

Discuss their class features.... | Filo

HGP | Hot GRL Pilates on Instagram: "Come move with me Fridays 9:00am or Mondays 5:30 & 6:30pm @studiosevensisters Use code : “TAY5 “ for single class or “TAY30” for class packs to save $$$ #pilatesinstructor #classflow #matpilatesclass"