7 STUPIDEST THINGS PEOPLE DO BEFORE THE GYM TO RUIN THEIR WORKOUT Below are some BIG mistakes I see people make, avoid these so you can make way more progress And if this helps get a bit more progress, give @hardgainer_endboss a follow 1️⃣ MAXING out on pre workout More doesn't mean better. Too much = heart racing, anxiety and bad lifts. 2️⃣ NOT filling up carbs before the gym No carbs = low energy. A banana before training and sugar during training can totally be the difference to why you're no

You Don’t Need a New Program This message is mainly for beginners and intermediates who feel like they’re “trying everything” but not seeing progress. If you’re new to the gym, program hopping is one of the biggest reasons muscle and strength don’t improve. That said — context matters. If you train purely for health, enjoyment, stress relief, or just like doing whatever you feel like on the day, that’s completely fine. You don’t need rigid progression to benefit from training. This advice is for