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A simple, natural way to support digestion and give your gut a gentle daily reset🌿 Ingredients: • Beetroot (raw or roasted if you have a sensitive gut) • Green apple • Celery • Parsley • Flax seeds Why it works (real nutrition, no magic): • Beetroot — rich in betaine, supports liver detox pathways and healthy digestion. • Flax seeds — a powerful source of soluble insoluble fiber to support bowel regularity and gut motility. • Apple — pectin fiber to feed beneficial gut bacteria. • Celery — hydr
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Snap Back Series 🫶🏼 Moon face, chronic bloating, and inflammation 1️⃣ kayam churna 2 to 3x a week... natural laxative, gut health is non negotiable 2️⃣ psyllium husk daily FIBER😭🙏🙏🙏 3️⃣ low intensity movement over high intensity 4️⃣ supplements: magnesium, zinc, myo inositol, pre &probiotics 5️⃣ sauna / hot yoga... heat lowers cortisol and stress 6️⃣ sleep! Also force your doctor to do a blood test mkay😂 just so we know it’s not something else #moonface #bloating #inflammation #pcos
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