Head-to-Toe Functional Strength Workout
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Head-to-Toe Functional Strength Workout
826 views7 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Twist and Tone to Build Functional Strength
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Twist and Tone to Build Functional Strength
610 views9 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Unlock Your Balance and Find Your Functional Strength
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Unlock Your Balance and Find Your Functional Strength
589 views11 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
A new YMCA fitness class is here! Come check out the new "Functional Strength Training" class with Corinne Hundley. This class will focus on strength and stamina to help you get through your normal daily activities. This class will provide all modified options for your very own unique fitness level. Check out this video of a modified jumping jack. This 45-minute class meets on Wednesdays from 9:15am-10:00am. We will not be in class on October 22nd but will resume on October 29th. See you at the
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A new YMCA fitness class is here! Come check out the new "Functional Strength Training" class with Corinne Hundley. This class will focus on strength and stamina to help you get through your normal daily activities. This class will provide all modified options for your very own unique fitness level. Check out this video of a modified jumping jack. This 45-minute class meets on Wednesdays from 9:15am-10:00am. We will not be in class on October 22nd but will resume on October 29th. See you at the
2.1K viewsOct 16, 2025
FacebookCarroll County Area YMCA
Functional Fitness Workout
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Functional Fitness Workout
2.1K viewsMar 1, 2023
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
Functional Strength Training Wednesday with Corinne! Corinne has implemented a few additional techniques in her Wednesday Functional Strength Training classes that meet 9:15 to 9:45am. This class is designed for all ages and any fitness level. The thirty-minute class will focus on strength, mobility, core and light cardio. See you at the Y. | Carroll County Area YMCA
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Functional Strength Training Wednesday with Corinne! Corinne has implemented a few additional techniques in her Wednesday Functional Strength Training classes that meet 9:15 to 9:45am. This class is designed for all ages and any fitness level. The thirty-minute class will focus on strength, mobility, core and light cardio. See you at the Y. | Carroll County Area YMCA
2.2K views9 months ago
FacebookCarroll County Area YMCA
30-Minute Low-Impact HIIT for Strength and Balance
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30-Minute Low-Impact HIIT for Strength and Balance
1.1K views9 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Your full workout, all in one machine. Our Matrix Functional Trainers feature adjustable resistance, versatile attachments, and full-body training options—available in multiple spaces—so you can train strength, balance, and power from start to finish. | Schultz Family YMCA
843 views8 months ago
FacebookSchultz Family YMCA
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Muscle Fit for Total Body Strength
898 views10 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Check out this video of our functional fitness class! It’s an awesome opportunity to improve your fitness through functional movements! | Shawnee Family YMCA
3.5K views9 months ago
FacebookShawnee Family YMCA
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Youth Total Body Circuit Training (10-15 years)
4.2K viewsSep 24, 2020
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Functional Fitness Class Wednesdays 9:15-10:00am. Come check out our newest class on Wednesdays led by Corinne Hundley. Balance, strength, stability and a safe level of cardio makes up this class that welcomes all fitness levels. See you at the Y. | Carroll County Area YMCA
1.9K views11 months ago
FacebookCarroll County Area YMCA
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MSINGI Earth for Building Strength and Stability
1 views3 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
16:00
Power Core Circuit to Strengthen and Stabilize
343 views11 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Total Body Strength at the Y #rivercrossingymca #ymca #groupexercise #fitness
408 viewsOct 13, 2025
YouTubeRiver Crossing YMCA
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💪 BeastMode has a new home at the Eastside YMCA Performance Center! Step into our all-new functional training space designed for every fitness level — from the CrossFit enthusiast to the first-time participant. BeastMode classes are built to challenge you at your pace, with expert coaches who help you modify movements, build confidence, and push your limits safely. Choose from our full lineup: 🔥Beastmode for functional fitness 🔥 BeastMode Gold for active older adults 🔥 BeastMode Kids for you
590 viewsOct 9, 2025
FacebookYMCA of Greenville
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YROX - a new approach to fitness training that's coming to Greater Wichita YMCA branches on January 19, 2026. Functional training, strength and endurance ... YROX mixes all three to test your overall athleticism. Sign up now at any branch for YROX group training (2x/week for 6 weeks). Special rate offered for current clients! ymcawichita.org/yrox Your Goals. Your Pace. Your Intensity. | Greater Wichita YMCA
2.9K views10 months ago
FacebookGreater Wichita YMCA
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#FitnessFriday New class! Surge Hybrid combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout. Hybrid enhances strength and definition of every muscle group leaving you feeling energized and empowered. Includes 75% Weights 25% Cardio, 3 weight training tracks : 1 cardio track. Tuesday mornings at 5:30 am! | Spencer Family YMCA
1.2K viewsSep 26, 2025
FacebookSpencer Family YMCA
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O'Fallon Missouri YMCA Facility Showcase | Life Fitness / Hammer Strength
329 viewsApr 2, 2025
YouTubeLife Fitness / Hammer Strength
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Discover a variety of ways to boost your strength at the YMCA! Free weights, machines, classes...💪 🏋️‍♂️ Are you ready to kickstart your journey? Check out all the options available at ymcacky.org or stop by the Welcome desk and we'll be happy to help you! | YMCA of Central Kentucky
1.1K viewsFeb 23, 2024
FacebookYMCA of Central Kentucky
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Coming soon to the YMCA of Central Stark County... Get ready to test your fitness, your grit, and your game. 🔥 It’s DEKA STRONG. 🔥 10 functional fitness zones. No running — just pure strength, endurance, and determination. Think of it as a fitness test for everyBODY. Can you conquer all 10 zones? Stay tuned — we’ll be breaking down each movement and getting you DEKA-ready in classes over the next few weeks. 💪 | Louisville Area YMCA
273 viewsOct 22, 2025
FacebookLouisville Area YMCA
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💥 Swing Into Strength! 💥 Unleash your power with Kettlebell Small Group Personal Training — the perfect mix of expert coaching and group motivation. ✅ Burn fat & build lean muscle ✅ Boost power, strength & endurance ✅ Improve mobility & core stability ✅ Get personalized attention in a small group setting 👉 Register today! https://my.ymcade.org/s/registration Not sure if it’s for you? Try a FREE trial class! 📅 Saturday, 9/6/25 at 8:45am | Fitness Center - Functional Training Area ⚡ Space is l
70 viewsSep 5, 2025
FacebookYMCA - Brandywine, De
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Have you tapped into the power of strength training at the Jackson YMCA? Whether it’s our free weight room, strength training equipment or Body Pump class, not only does strength training boost metabolism and heart health, but it also enhances bone density, mental well-being, and functional fitness. Feel empowered, confident, and ready to tackle life's challenges. Join us and let’s build strength together! #StrengthTraining #FitnessJourney #HealthyLifestyle #JacksonYMCA #StrongerTogether | Jacks
1.5K viewsJul 30, 2024
FacebookJackson YMCA
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Personal Training at the YMCA of Metro Denver (Feb 2026)
99.9K views8 months ago
YouTubeYMCA of Metro Denver
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Easy Bodyweight Workout to Start Your Fitness Journey
333 views4 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Menopause Strength Training
583 views6 months ago
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Equipment Free Strength Training!
671 viewsJul 14, 2021
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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Strength: A Fun Dumbbell and Combination Movement Workout!
1.3K viewsMay 4, 2022
YouTubeYMCA at Home: Free Programs Anytime, Anywhere!
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45 Minute Full Body Strength Workout
406 viewsFeb 3, 2022
YouTubeYMCA of Greater Rochester
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Functional Movement: Getting Up From The Floor
682 viewsJul 23, 2023
YouTubeYMCA
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