How to do Cable Standing Biceps Curl
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YouTubeIdris
How to do Cable Standing Biceps Curl
Cable Standing Biceps Curl Target Muscle: Biceps Brachii Starting Position 1.Stand facing the cable machine with your elbows fully extended at your sides. 2.Grip the handle firmly, wrapping your thumbs around it. 3.Keep the elbows positioned directly beneath the shoulders and maintain this alignment throughout the movement. 4.Maintain an ...
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