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Prep week 4 is soon to be over and WOW… what a week! 🔥💪 Saturday leg session has some seeing to, but honestly, I said to someone during this session that I feel GOOD today. Everything is moving how it should, feeling strong, and performing exactly how I want it to. I’m only really just starting to feel the hunger now. Cardio is high, steps are high, food is lower, sleep isn’t always where it needs to be, yet I’m STILL getting stronger. 🤯 Man, I LOVE this life I’m creating for myself. I love t
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More sugar doesn’t automatically mean less healthy, and less sugar doesn’t automatically make something better for weight loss. Sugar is only one part of the picture. Fibre, water, nutrients, calories and food volume all matter, which is why judging a food by one number never tells you the full story. 💌 If you want to join my 7-Day Reset next week and get personally coached by me with live calls, daily accountability and full access to my app Noura for just 99p, head to the link in my bio to jo
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500 calories of fat, carbs and protein can look completely different on your plate and in your stomach. Foods high in water, fibre and food volume stretch your stomach and help signal to your brain that you’re full. Protein also triggers the strongest satiety signals in the body, which is why meals higher in protein and fibre tend to keep you fuller for longer. Healthy fats like olive oil, avocado and nuts are still great foods. Just keep portions sensible and combine them with protein, fibre an
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High protein vegan full day of eating as a vegan Personal Trainer and Nutritionist… 🌱💪🥦 👉 LINK IN BIO for my: 📘 FREE vegan nutrition e-guide 🏋🏼‍♀️ Online coaching⠀⠀⠀⠀⠀ 🥦 Meal plans ⠀⠀⠀
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Part 2; food labels. Most people are looking at the wrong things. Check the ingredients. Check the serving size. Don’t be fooled by labels like “no added sugar”. And don’t panic over ingredient names. Keep it simple. Save this.
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one cable? chest day? no problem | #vegancoach #veganbodybuilding #pecworkout #chestworkout
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💾 Save this recipe for later HERE ⤵️✨ 💌 Get NOURA, my nutrition coaching app with 500 high-protein recipes, personalised meal plans, the easiest food tracking you’ll ever use, live weekly coaching, and much more. Link in bio. ☝️ ━━━━━━━━━━━━━━━ 🥘 Super Simple High Protein Chicken Pasta Salad Recipe (4 servings) (All ingredient portions are raw) 🍝 200g Pasta 🐔 250g Chicken Breast 🥩 150g Bacon Medallions 🥚 4 Eggs 🥛 200g 0% Fat Greek Yogurt 🍯 10g Honey 🍶 1 tsp Dijon Mustard 🍋 1 Lemon 🌽
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كارمل صوص و طبعا بطريقة صحية Contact me to start your healthy lifestyle 😉 Healthy Caramel Sauce, Salted caramel sauce, Diet, nutrition, lifestyle, healthy food, ‏nutrition tips, coach talat, lose weight, health, nutritional, nutritionist #coachtalat #coach_talat
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how to make vegan tacos easy vegan meal easy vegan recipe beginner vegan recipe beginner plant based recipe raw vegan tacos raw walnut tacos walnut taco meat Struggling with inflammation and heart health? It might be time to rethink your diet. Processed and red meats like ground beef can lead to chronic inflammation and heart disease. Instead, try using walnuts! Packed with healthy fats, protein, and antioxidants, walnuts offer a great meat alternative. Adding dates provides natural sweetness an
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Use this food swaps to improve your health and lifestyle. And makapagbawas ka ng 10 kgs of unwanted fat sa katawan mo. Dm - COACH and i'll reqch out to help
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There are vegan options in the FREE High Protein Recipe Guide in my bio, a few taps and youll have it forever 💪🏼 #50gramsofprotein #50grams #veganprotein #protein
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มือใหม่จะ ลดไขมันก่อน หรือ เพิ่มกล้ามเนื้อก่อน EP.1 #diamondmass #นักกีฬา #update #เพิ่มกล้ามเนื้อ #เทรนด์วันนี้ @toon vegan(ทีมชาติไทย)🇹🇭🏅
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