CrossFit Training & Education on Instagram: "The ability of a trainer to facilitate improved mechanics is dependent on capacities in teaching and seeing. Each @CrossFit movement has a host of points of performance. Therefore, athletes have a host of opportunities for movement faults, and vigilant trainers have to work hard to create safe, efficient movement in each athlete. Diligent trainers are continually working to improve their ability to see and correct during their coaching journey. At the
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Instagramcrossfittraining
CrossFit Training & Education on Instagram: "The ability of a trainer to facilitate improved mechanics is dependent on capacities in teaching and seeing. Each @CrossFit
Coaching movement efficiency is crucial for athletes' performance and safety. Trainers must develop the ability to see and correct movement faults to improve mechanics. At CrossFit Level 1, we explore strategies for refining seeing and correcting movement through interactive learning. Discover how to identify and address common movement faults ...
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Frankie Loccisano on Instagram: "The Monday of a CrossFit Level 3 Trainer that isn’t throwing away their shot. #crossfit #training #gym #atlanta #fitness"
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Fabien - Crossfit Coach L3 on Instagram: "Beginner or experienced, CrossFit adapts to you. Every workout can be scaled, every movement adjusted. Load, reps, range of motion matched to your level. Train smart, progress safely, have fun. #crossfit #wod #fitness #training #crossfitcommunity #coach #beginners #functionalfitness"
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Fabien - Crossfit Coach L3 on Instagram: "Beginner or experienced, CrossFit adapts to you. Every workout can be scaled, every movement adjusted. Load, reps, range of motion matched to your level. Train smart, progress safely, have fun. #crossfit #wod #fitness #training #crossfitcommunity #coach #beginners #functionalfitness"
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12K views · 122 reactions | Given the diverse range of athletes in any gym population, scaling is critical to optimizing fitness. An experienced @CrossFit trainer strives to avoid routine or stagnant scaling. Be creative and vary it, seeking to preserve elements of the movement pattern as much as possible. 露‍♀️ : @nicchristensen #CrossFit #CrossFitEducation | CrossFit Training | Facebook
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