BIM Lab: McGill Crunch Tutorial
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BIM Lab: McGill Crunch Tutorial
The McGill Crunch might not be the most exciting exercise in the books, but it's great for those of you rehabbing low back injuries or looking to strengthen your core in a safe way. We like it because it is an entry level exercise that helps to train your body to stabilize while maintaining a neutral position through the spine, ribcage and ...
15.3K viewsNov 14, 2017
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