Sadness Can Ambush Without Warning. Here's How to Turn It Around.
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Feb 18, 2025
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Get help with low mood, sadness or depression
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www.nhs.uk
Getting over someone you’ve had strong feelings for can be challenging, but it’s possible with time and effort. One effective approach is to start seeing them as a real person, flaws and all, rather than idealizing them or only focusing on their positive attributes. This helps take the shine off and makes them less of a fantasy figure in your mind. Begin by acknowledging both the good and the bad aspects of your relationship, and recognize that the idealized version of this person or relationshi
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