The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES
11:04
YouTubeJeremy Ethier
The Best Science-Based Leg Day For Growth (Quads/Glutes/Hamstrings) | PUSH PULL LEGS SERIES
This video is the final installment of my 3-part push pull legs routine series. In this video, we’ll cover your leg workout for the week. The first exercise will be barbell squats, which has been shown to be one of the best quad exercises (not to mention, glute exercises). I’d recommend the front squat over the back squat for two reasons ...
4M viewsMar 1, 2020
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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Big from the side but thin from the front? Your quads need more knee-dominant work.
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