Our students love the new “Hula Hoop Hop” rhythmic workout from PE Bowman! 12 high energy exercises with only a hula hoop needed! Easy to do with physical distancing and includes modifications for virtual learning!‬ https://youtu.be/WJyLdWh72wE Thank you to PE Bowman on YouTube for this fun activity! | Middlebranch-Avondale PE

Urban Chair Workout vibes only 🪑🔥 This hip-hop–inspired chair workout keeps you engaged, energized, and never bored. Expect rhythmic moves, urban beats, and joint-friendly exercises that help build strength, boost mobility, and get your heart pumping—all from a chair. Fun, effective, and for every body. Because all movement matters. #ChairWorkout #UrbanFitness #LowImpactWorkout #AllMovementMatters #WorkoutFromHome | Thick Chick Fitness