Posture is Key!! New YouTube vid on why posture and spinal alignment are so important. I references many studies & journal articles on Pubmed. Link at https://youtu.be/0Uvxxko6q6M . Best shoes Vivobarefoot code VIVO20DRJOEL. These shoes are scientifically shown to improve foot & ankle function as well as joint health and activation in the lower extremities. This is a great drill for posture alignment, core engagement, foot mechanics, and reinforcing full body tension. It’s also great for improvi
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