💥 Quick Decompression! ❌ Feel like you just need your spine pulled apart? That tight compressed feeling isn’t fun, and is something a lot of you feel! 🔑 The key here is this quick decompression you can do at home! By totally relaxing the low back and pelvis, and pushing your body up, you will feel this decompression sensation through the lower back and hips! Additionally, by adding in this “shake” or oscillation it will help separate things even more, sort of like wiggling a screw you are tryi