57K views · 140 reactions | ☀☀ $30 INDIVIDUAL SESSION TRIAL OFFER ☀☀...
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57K views · 140 reactions | ☀☀ $30 INDIVIDUAL SESSION TRIAL OFF…
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FacebookPilates Flow
I’ve been teaching Pilates for over 30 years, and while I love everything about this method—its core focus, motor control, and mind-body connection—there’s one thing I’ve learned: ✨ Our bodies need more overload to truly get stronger. That’s why I’m teaming up with Anesti Mano, an expert in strength training, to bring you a workshop that explores what traditional Pilates can and cannot do when it comes to building strength. Join us as we break down how to: 💥 Add strength-based moves to the refo
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I’ve been teaching Pilates for over 30 years, and while I love everythi…
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22K views · 84 reactions | Extend your limits this summer. Scooter...
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22K views · 84 reactions | Extend your limits this summer. Scooter...
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1.5M views · 6.2K reactions | Okay tbh these moves have LOTS of benefits, but I know y’all love Sensulates for better s3x and I’m here to give the people what they want  if your body feels stiff all the time, you want to move with more fluidity and femininity, try these moves. Make them comfortable for you, there is no right or wrong. Happy moving! | Ruth Pilates Studio | Facebook
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1.5M views · 6.2K reactions | Okay tbh these moves have LOTS of be…
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FacebookRuth Pilates Studio
STUDIO FLOW PILATES ✨ on Instagram: "what a journey — 1 an de FLOW Pilates 🤎 FLOW fête ses 1 an aujourd’hui depuis l’ouverture du premier studio à Piedmont. ✨ 1 an de bonheur 1 an de rires (et parfois quelques pleures, oui) 1 an d’expansion 1 an à partager notre passion Mais surtout, on vous doit 1 an de remerciements. Sans vous, notre si magnifique clientèle, nous n’en serions pas là aujourd’hui. 🫶🏼 MERCI de nous faire confiance chaque jour et de venir faire du pilates avec nous, nous en som
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STUDIO FLOW PILATES ✨ on Instagram: "what a journey — 1 a…
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Studio Flow Pilates on Instagram: "🔥 Glúteos firmes + piernas fuertes en 3 pasos. Con las tobilleras con peso, cada ejercicio se siente más intenso y el resultado más poderoso 💪🏼✨ Deslizá y probá esta mini rutina que activa donde tiene que activar. ¿Lista para sentir el 🔥 en cada repetición? 👉🏼Súmate a nuestras clases en los nuevos horarios: martes y jueves 10hs, 11hs y 13hs con la profe Adriana. #mardelplata #pilates #pilatesreformer #pilatesmardelplata #pilateslovers #pilatesstudio #pila
Studio Flow Pilates on Instagram: "🔥 Glúteos firmes + piernas fuertes e…
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Studio Flow Pilates on Instagram: "🔥 ¡Subimos la intensidad! Primero te mostramos 3 ejercicios con tabla de salto para activar piernas y core, y después le sumamos banda elástica para llevarlo al siguiente nivel. 💥 Ideal para trabajar fuerza, equilibrio y coordinación… ¡todo en una sola rutina! 📅 Recordá que tenemos nuevos horarios con la profe Adri: 👉🏼 Martes y jueves 10hs | 11hs | 13hs ¡Sumate a nuestras clases y sentí el flow! ✨ #mardelplata #pilates #p
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