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YouTubeBalance For Life
Improve balance, mobility & energy naturally with regular qigong and tai chi practice. #healthyaging
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YouTubeTai Chi with ZenFit
Can You Do This Awesome Rotation Exercise?
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YouTubeBalance For Life
40 min TAI CHI Warm-Up and Qi Gong to be Strong and Flexible at Any Age #taichi #warmup #qigong
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Energised, happy, healthy 🙌 This is what I do every day for mobility and happiness 👇 HOW TO FOLLOW ALONG: Do each move for 60 seconds. Let the video loop, then move on to the next one. 9 moves, 9 minutes, done ✅ 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance Light on the joints, big on the benefits. Rain or shine 🌧️☀️ ▶️ Want a full follow-along every day? Find me on YouTube: My Discipline Drive
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TikTokmydisciplinedrive
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TikTokfangyuan_qigong
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While the hands draw circles, the legs continuously shift the center of gravity, helping to improve overall coordination and flexibility. ✅More information and 👉 Online learning on wonderorient.com ✅️Taichi movements improve overall health. ✅️A full-body workout every day helps address the root causes of health issues. #taichi #exercises#qigong #health
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