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ORTHOGIRLS on Instagram: "🦵 Knee Mobility and Stability Tools That Work 🛠️ Let’s break down how two key techniques—Mulligan belt tibiofemoral mobilizations and kinesiotaping—can support knee health, recovery, and performance: 🔹 Mulligan Tibiofemoral Mobilization This technique uses a belt and manual distraction to increase the space between the tibia relative to the femur. ✅ Why it helps: • Restores normal joint mechanics • Decreases pain through neurophysiological effects • Promotes active,
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