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10 minute Kitchen timer Short version - Elegant Black and white Kitchen
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Urges rise, peak and fall like a wave. Set a 10-minute timer, rate the urge 1 to 10 every two minutes, and watch it drop. SAMHSA: 800-662-4357. Send this to someone who thinks they have no willpower. 📍 Transcend Counseling & Consulting · Wilton Manors, FL Daniel Rubin, LMHC, LPC · Licensed therapist · 15 years in men's mental health & addiction recovery Transcend Counseling & Consulting · Transcend Wellness IOP · 404-668-8369 #urgesurfing #addictionrecovery #cravings #mensmentalhealth #therapis
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happens all the time 😭 @Natalie Reynolds | nataliereynolds
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