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High Cable Overhead Tricep Extension the RIGHT way🔥💪🏽#triceps #tricepsworkout #armday #armworkout
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Try this overhead tricep extension variation for triceps
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Overhead Cable Triceps Extension For Beginners to Advanced | Complete Long Head #viral #shortsfeed
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No one really thinks they’re struggling with a cable overhead tricep extension until they record themself. Here’s some helpful cues to maximize the effectiveness of this movement on yourt triceps. 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid droppi
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