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At 93, Richard Morgan is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology. Its results suggest that, in many ways, he’s an exemplar of fit, healthy aging — a nonagenarian with the heart, muscles and lungs of someone less than half his age. But in other wa

At 93, Richard Morgan is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology. Its results suggest that, in many ways, he’s an exemplar of fit, healthy aging — a nonagenarian with the heart, muscles and lungs of someone less than half his age. But in other wa

FacebookWashington Post Universe

Humans can adapt to exercise at any age

Humans can adapt to exercise at any age

4.4M viewsJan 20, 2024

YouTubeWashington Post Universe

92-Year-Old Grandpa's INSANE Rowing Sprint Stuns The Regatta! 🚣🔥 #shorts

92-Year-Old Grandpa's INSANE Rowing Sprint Stuns The Regatta! 🚣🔥 #shorts

1.3K views2 weeks ago

YouTubeSenior Savage

90-Year-Old Grandpa Out-Rows Elite College Athletes! 🚣‍♂️🔥 #shorts

90-Year-Old Grandpa Out-Rows Elite College Athletes! 🚣‍♂️🔥 #shorts

1.6K views2 months ago

YouTubeGrandpa Mode

Merv Grewar - 90-year-old attempts a 'Rowing Erg World Record' raising funds for Dementia Canterbury

Merv Grewar - 90-year-old attempts a 'Rowing Erg World Record' raising funds for Dementia Canterbury

31 viewsOct 15, 2025

YouTubeFit 4 Life

90-Year-Old Grandpa Shocks Bodybuilders on the Rowing Machine! 🚣‍♂️🔥 #shorts

90-Year-Old Grandpa Shocks Bodybuilders on the Rowing Machine! 🚣‍♂️🔥 #shorts

86 views2 months ago

YouTubeGrandpa Mode

2️⃣5️⃣ MOMENTS THAT WERE ROWING IN 2️⃣0️⃣2️⃣5️⃣: 5️⃣ Brazilian rower Odilon Maia Martins is proof that age is just a number. At 96 years old, Maia Martins is one of – if not the – oldest active rowers in the world. A member of the Club de Regatas Aldo Luz based in Florianópolis, he competed alongside his grandson, Diogo, at the recent World Rowing Masters Regatta in Spain. | World Rowing

2️⃣5️⃣ MOMENTS THAT WERE ROWING IN 2️⃣0️⃣2️⃣5️⃣: 5️⃣ Brazilian rower Odilon Maia Martins is proof that age is just a number. At 96 years old, Maia Martins is one of – if not the – oldest active rowers in the world. A member of the Club de Regatas Aldo Luz based in Florianópolis, he competed alongside his grandson, Diogo, at the recent World Rowing Masters Regatta in Spain. | World Rowing

12.2K views10 months ago

FacebookWorld Rowing

Age is nothing but a number. #playwithoutlimits Irene Turpie did the 500m indoor rowing at 90 years old. 🎉 #australianmastersgames #visitcanberra #act #amg20 #masterssport #playwithoutlimits | Australian Masters Games

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FacebookAustralian Masters Games

World Record at 75 years old 🤯🤯🤯 #wrich #indoorrowing

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U of Waterloo’s FIRST Ever Rowing Champion (Peter Lockhart) rows again for Waterloo after 60 years!

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Make Your Heart 20 Years Younger — Secret Protocol of a 93-Year-Old Champion 🫀 #shorts #ytshorts

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50 Years Old: Still Skating & Rowing 🛹🚣‍♂️

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YouTubeRyan Sagare

After a rowing career spanning 9 years, Olympic silver medallist and two-time Olympian Tom Barras has announced his retirement from the GB Rowing Team 🇬🇧👋 “I feel incredibly grateful for everything this journey has given me. The experiences, the people and the pride of representing Great Britain. A career that a younger me, a ten year old boy stood outside Burway RC, could never have imagined.” Thank you, Tom! ❤️ Read more about Tom’s career highlights here👇 https://www.britishrowing.org/202

6.6K views11 months ago

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Time Flies: Reflecting on a Rowing Career Well Lived

1 views2 months ago

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Woman Shatters Solo Pacific Rowing Record From California To Hawaii

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9 Years of Work, 48 Script Drafts: The New Rowing Movie 'Adams Achter'

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They Gave Grandpa One Shot… BIGGEST Mistake 😳🏀🔥 | 90-Year-Old Grandpa SHOCKS Young Gym Bros! 😱💪

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Kelsey Pfendler shatters past rowing records with Monterey-to-Hawaii finish

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30 days of rowing in a row — useful or harmful?

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YouTubeDark Horse Rowing

Gig rowing makes waves on the Penobscot River

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YouTubeNEWS CENTER Maine

How To Actually Grow Your Back | Old School vs Modern Row #cablerow #backexercises #seatedcablerow

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Kelsey Pfendler on track to break overall California-to-Hawaii rowing record

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Strong Finish Drills - Sweep Rowing - ERG - Sculling

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First time Rowing on a 10'10" Junior Row

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Epic Party Highlights from Sig Nu Events

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Your keys sir #golf #college #frat #oldrow #foryou

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Put it in rice.

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we love our old teammates #d3 #rowing #crew #old #jurrasicpark | Rowing

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THROWBACK FRIDAY. Zeidler vs Van Dorp ⚡⚡⚡ #youtubeshorts #rowing

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