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If you can do lotus legs and headstand, give this transition a try! A few tips that make a big difference: 1️⃣ Think of your shins riding an elevator toward your armpits. Actively pull your knees toward your chest while pressing your shins into your arms and pushing the floor away. 2️⃣ To lift your head out of lotus crow, send your elbows slightly back and push the floor away. Lift your head slowly. Coming up too quickly can cause you to lose your balance. 3️⃣ To float into Chaturanga, slowly re
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TikToktinyyogamom
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Your catch is sending you up, not forward ↓ ❌ Wrong: Pushing the water down • Hand pushes toward the bottom of the pool • Water is pressed down instead of back • The arm lifts the body instead of moving it forward What happens: • Your body pops upward • You lose forward momentum • Energy is wasted on vertical movement • The stroke feels harder but less effective This is why it feels like you’re putting in effort but not getting much speed. ✅ Correct: High elbow catch How it should work: • Start
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TikTokswimsy.co
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So there’s a video going around of a dumbbell lateral raise performed with overly bent elbows which begs the question — is bending your elbows a good idea on dumbbell lateral raises? In my opinion, no. By bending your elbows you shorten the moment arm which results in less resistance on the side delts causing you to have to increase the load for a similar stimulus. The overly bent elbow position also forces you to raise in the frontal plane which (in tandem with using a heavier load for the afor
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