McGill's Big 3: The Exercises That Actually Work for Lower Back Pain
22:55
YouTubePositive Motion Chiropractic
McGill's Big 3: The Exercises That Actually Work for Lower Back Pain
Traditional core exercises like sit-ups, crunches, leg raises, and V-ups can aggravate low back pain instead of helping it. In this video, I show you 3 of the best core exercises for low back pain relief: McGill’s Big 3. You’ll learn how to do the McGill Curl Up, Side Bridge (Side Plank), and the Bird Dog correctly so you can build core ...
15.9K views3 months ago
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