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New to the gym? Try this total body strength workout 🔥 Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop

New to the gym? Try this total body strength workout 🔥 Comment START below and I will DM you a free week to my program! I will coach you every step of the way! ✅Plank walkout, 4 reps ✅Additional exercises, 8-12 reps #beginnerworkout #strengthtraining | Elise's Body Shop

4.6K viewsOct 7, 2025

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I planned your week of workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every Sunday night six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment PROGRAM below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require

I planned your week of workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every Sunday night six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment PROGRAM below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require

546K viewsJul 28, 2025

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5 DAY WORKOUT SCHEDULE FOR THE WEEK 🔥 Looking for fully guided strength workouts and in ear coaching? Comment NOW below and I will DM you a free week of workouts. New week of workouts starts tomorrow! Are you in?! #workoutprogram #workoutroutine #strengthtraining | Elise's Body Shop

5 DAY WORKOUT SCHEDULE FOR THE WEEK 🔥 Looking for fully guided strength workouts and in ear coaching? Comment NOW below and I will DM you a free week of workouts. New week of workouts starts tomorrow! Are you in?! #workoutprogram #workoutroutine #strengthtraining | Elise's Body Shop

24.6K views11 months ago

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Start your week strong with this total body strength workout! 🔥 ✅2-3 rounds Comment LIFT below and I will DM you a fr33 week of workouts! #workoutprogram #strengthtraining | Elise's Body Shop

Start your week strong with this total body strength workout! 🔥 ✅2-3 rounds Comment LIFT below and I will DM you a fr33 week of workouts! #workoutprogram #strengthtraining | Elise's Body Shop

7.7K viewsOct 6, 2025

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All you need is 2 dumbbells and 30-35 minutes, 3-4x a week! 💪 Comment TRAIN below for a free week of workouts! 📌save this workout! Aim for 2 rounds. #workoutprogram #strengthtraining #workoutroutine | Elise's Body Shop

All you need is 2 dumbbells and 30-35 minutes, 3-4x a week! 💪 Comment TRAIN below for a free week of workouts! 📌save this workout! Aim for 2 rounds. #workoutprogram #strengthtraining #workoutroutine | Elise's Body Shop

9.1K views9 months ago

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Get rid of stiffness and loosen up your body in 6 minutes starting now!

Get rid of stiffness and loosen up your body in 6 minutes starting now!

185 viewsJul 25, 2025

YouTubeCoach Elise

Lower Body Workout: Get Fit with Coach Elise! #shorts

Lower Body Workout: Get Fit with Coach Elise! #shorts

264 views10 months ago

All you need is two dumbbells and 30-40 minutes a day! 🔥 Comment START below and I will DM you a free week of workouts! #workoutprogram #workoutroutine #strengthtraining #fitnessover40 | Elise's Body Shop

8.2K views10 months ago

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UPPER BODY DUMBBELL CIRCUIT🔥 This upper body circuit definitely gives you a solid pump! 6 exercises 12 reps per exercise, per side 3-4x SAVE IT | TAG A FRIEND💪 LINK IN BIO FOR FULL WORKOUTS⚡️ #upperbodyworkout #strengthtraining | Elise's Body Shop

458.6K viewsJul 10, 2025

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Your week of workouts are waiting for you! 🔥 Comment TRAIN below and I will DM you a free week of workouts! 🫶 ✅Dumbbells only ✅Fully guided ✅Strength focus #workoutprogram #workoutroutine #strengthtraining #fitnessover40 | Elise's Body Shop

21.7K views9 months ago

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Start this week with a strength training plan! 💪 Comment NOW below and I will DM you a free week of workouts ✅ #workoutprogram #strengthtraining #workoutroutine #upperbodyworkout | Elise's Body Shop

5.4K views9 months ago

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10-Min Home Exercise Everyday for beginners 🔥💪5 rounds | Coach Elvie

103.6K views10 months ago

FacebookCoach Elvie

Your week of workouts are waiting for you! 🔥 Comment TRAIN below and I will DM you a free week of workouts! 🫶 ✅Dumbbells only ✅Fully guided ✅Strength focus #workoutprogram #workoutroutine #strengthtraining #fitnessover40 | Elise's Body Shop

259.1K views9 months ago

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10 minute upper body workout 🔥 2 rounds ✅ Comment STRONG below and I will DM you a free week of workouts! #workoutprogram #strengthtraining #upperbodyworkout | Elise's Body Shop

14.3K views11 months ago

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Workouts for the week! 🤝 Comment LIFT below and I will DM you a free week of workouts! 💪 All workouts under 40 min ✅ Dumbbells only ✅ #workoutprogram #workoutroutine | Elise's Body Shop

494.4K viewsOct 12, 2025

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If you’re just starting in the gym, steal this exact weekly workout plan! 🔥 Comment PLAN below for a free week of workouts! I’ll dm you! #workoutprogram #workoutplan #workoutschedule | Elise's Body Shop

88.7K viewsAug 10, 2025

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If you’re just starting in the gym, steal this exact weekly workout plan! 🔥 Comment START below for a free week of workouts! I’ll dm you! #workoutprogram #workoutplan #workoutschedule | Elise's Body Shop

28.1K viewsSep 9, 2025

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at age 30 , it's time to stop training to get smaller. train like you're building the strongest version of yourself. because shrinking shouldn't be the goal at this stage in the game. building muscle is. 😎 | Elise

314 views9 months ago

Only have 30 minutes to workout? Try one of these this weekend. 🔥 Comment LIFT below and I will send you a free week of workouts! #workoutprogram #dumbbells | Elise's Body Shop

17.6K views1 year ago

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10 minute core workout 🔥 Comment CORE below and I will DM you a free week of workouts! ✅2 rounds #miniband #coreworkouts #absworkout | Elise's Body Shop

14.5K views11 months ago

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Stop doing crunches and start doing these!🔥 4 exercises 30 seconds per exercise 3-4x #abworkout #kettlebell #coreworkout | Elise's Body Shop

116.4K viewsJul 10, 2025

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UPPER BODY WORKOUT🔥 📌Save this workout Comment TRAIN for a free week of workouts and to strengthen your upper body! #upperbodyworkout #armworkout | Elise's Body Shop

40.1K viewsAug 15, 2025

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Booty Home Workout for Beginners 🔥 | Coach Elvie

215.1K views11 months ago

FacebookCoach Elvie

I planned your week of workouts so you don’t have to! ⬆️ Comment WORKOUT below and I will DM you a free week of workouts! #workoutprogram #workoutroutine #strengthtraining | Elise's Body Shop

7.1K viewsOct 5, 2025

FacebookElise's Body Shop

Your week of workouts are waiting for you! 🔥 Comment TRAIN below and I will DM you a free week of workouts! 🫶 ✅Dumbbells only ✅Fully guided ✅Strength focus #workoutprogram #workoutroutine #strengthtraining #fitnessover40 | Elise's Body Shop

489.8K views11 months ago

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Workouts for the week! 🤝 Comment LIFT below and I will DM you a free week of workouts! 💪 All workouts under 40 min ✅ Dumbbells only ✅ #workoutprogram #workoutroutine | Elise's Body Shop

425.9K viewsOct 19, 2025

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I planned your week of at home workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every Sunday night six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment TRAIN below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts re

417.8K viewsAug 3, 2025

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10 MINUTE AB WORKOUT🔥 Wrist friendly core workout! 🔗 in bio for full workouts! #abworkout #coreworkout | Elise's Body Shop

290.5K viewsAug 5, 2025

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Strengthen your upper body x core with this bodyweight only workout! 🔥 Comment CORE below and I will DM you a free week of workouts! 💪 #bodyweighttraining #bodyweightworkout #athomeworkout #homeworkouts | Elise's Body Shop

99.7K views11 months ago

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COMPLETE ELISE GUIDE - HOW TO PLAY ELISE

73.7K viewsOct 15, 2024

YouTubeCoach Kirei

Upper body workout! 🔥 Comment STRONG below and I will DM you a free week of workouts! #strengthtraining #workoutprogram #upperbodyworkout | Elise's Body Shop

96.7K viewsOct 4, 2025

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Official Barre Blend Sample Workout | Elise Joan

264.2K viewsNov 25, 2019

YouTubeScottie Hobbs - Make Wellness Mentor

Not every ball gives you the same angle. ⚽️ Coach Carlos works with Elise on adding another finish to her game: when the ball takes you wide and you can't strike across your body with the laces, use the inside to guide it toward your target. Different angle. Different tool. 🎯

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TikTokmagisperformance

The Best Drills for a Fast & Clean Fast Break 🚀 Elise Prod'homme

9.9K viewsAug 14, 2025

YouTubebasketballcoachbob

SÉANCE - 50 minutes de Pilates pour améliorer sa posture ! 💪 I Decathlon Training +

15.6K viewsOct 6, 2023

YouTubeDecathlon FR

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these!💪 ✅ 6 exercises ✅ 12-15 reps each Comment LIFT below and I will DM you a free week of workouts! 📌 SAVE THIS WORKOUT I TAG A FRIEND! #upperbodyworkout #dumbbellworkout | Elise's Body Shop

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Lower & Upper Body IRL Workout | Zahra Elise

28.7K views9 months ago

YouTubeZahra Elise

FIVE EXERCISES FOR A STRONGER UPPER BODY🔥 Add these to your next workout! 💪 🔗 in b!o for full workouts! 📌save this post | tag a friend! | Elise's Body Shop

17.3K viewsJul 16, 2025

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Finally got to see the Coach Elise in person!

1.6K views1 month ago

YouTubeJessica L.

UPPER BODY WORKOUT🔥 Grab a set of dumbbells for these!💪 ✅ 6 exercises ✅ 12-15 reps each Comment LIFT below and I will DM you a free week of workouts! 📌 SAVE THIS WORKOUT I TAG A FRIEND! #upperbodyworkout #dumbbellworkout #workoutroutine #strengthtraining | Elise's Body Shop

302.9K views9 months ago

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Try this upper body & core workout! Comment LIFT below and I will DM you a free week of workouts! 📈 #fitnessover40 #workoutroutine #newyear | Elise's Body Shop

9.7K views10 months ago

FacebookElise's Body Shop

Quick Workout Session : IRL Recap | Zahra Elise

4.4K views7 months ago

YouTubeZahra Elise

Upper body workout! 🔥 Single dumbbell only! Comment TRAIN below and I will DM you a free week of workouts! #strengthtraining #workoutprogram #upperbodyworkout | Elise's Body Shop

97K views1 year ago

FacebookElise's Body Shop

Elise Cranny BRUTAL Mile Pace Workout At 7,000ft

35K viewsMar 27, 2025

YouTubeTRACK: All-Access

Euro Trip : Workout in Rotterdam 💪🏼 | Zahra Elise

7.6K views4 months ago

YouTubeZahra Elise

This one exercise works..🔥 full body! Add this to your next workout! #strengthtraining #dumbbellworkout | Elise's Body Shop

6.7K viewsJun 24, 2025

FacebookElise's Body Shop

I planned your week of at home workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every week six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment TRAIN below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require on

41.2K viewsSep 1, 2025

FacebookElise's Body Shop

Workouts for the week! 🤝 Comment TRAIN below and I will DM you a free week of workouts! 💪 All workouts under 40 min ✅ Dumbbells only ✅ #workoutprogram #workoutroutine | Elise's Body Shop

439K views11 months ago

FacebookElise's Body Shop

Elise Joan Tries Her Toughest Barre Blend Workout | Beachbody

37.5K viewsFeb 21, 2020

Upper body workout 🔥 Train with me right from home with my program! Comment HOME below and I will DM you a free week of workouts. 🤝 #workoutprogram #workoutroutine #upperbodyworkout | Elise's Body Shop

142.1K views1 year ago

FacebookElise's Body Shop

25 Minute Yoga with Ankle Weights | GET STRONG & LEAN 🏋

624 viewsJun 29, 2022

YouTubeTap Into Your Magic | Heather Elise

Learn to handstand for beginners with the Coach Elise App Launching Soon!

4K viewsJul 21, 2025

YouTubeCoach Elise

Workouts for the week! 🤝 Comment TRAIN below and I will DM you a free week of workouts! 💪 All workouts under 40 min ✅ Dumbbells only ✅ #workoutprogram #workoutroutine | Elise's Body Shop

359.7K views11 months ago

FacebookElise's Body Shop

Seated Goblet Squats to BUILD STRENGTH 💪

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YouTubeThe Diabetes Resistance

Start your week strong with this total body workout! 🔥 Comment START below for a free week to my program! 💪 #workoutprogram #workoutroutine | Elise's Body Shop

60.7K views11 months ago

FacebookElise's Body Shop

Learn Elise Support Correctly - Full Educational Games on main Account

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Your week of workouts are waiting for you! 🔥 At home workout edition! Comment HOME below and I will DM you a free week of workouts! 🫶 ✅Dumbbells only ✅Fully guided ✅Strength focus #fitnessover40 #strenghttraining #athomeworkouts #homeworkouts | Elise's Body Shop

49.3K views10 months ago

FacebookElise's Body Shop

Get To Know Beachbody’s Newest Super Trainer Elise Joan⁠

14.4K viewsNov 20, 2019

YouTubeBODi Business

Comment STRONGER below and I will DM you a free week of workouts! 💪 Looking for a workout program to have you feeling your strongest self? If you enjoy the exercises / workouts I post on Instagram, you will love these workouts!🔥 #workoutprogram #dumbbellworkouts | Elise's Body Shop

10.8K viewsOct 28, 2025

FacebookElise's Body Shop

Holistic wellness coach discusses her approach to living a healthy life

593 viewsFeb 21, 2025

YouTubeCBS 8 San Diego

2026 fitness goals | How to fit a quick workout into your day

MSNKFMB San Diego

Comment PLAN and I DM you a free week of workouts! 🔥 Start 2026 strong 🤝 #workoutprogram #strengthtraining | Elise's Body Shop

2.6K viewsSep 24, 2025

FacebookElise's Body Shop

Light Workout with Zahra Elise

40 views1 month ago

YouTubeZahra Elise

Strength training will always be the foundation. 💪 Every client’s program looks a little different, but the core stays the same: heavy lifts, smart compound movements — squats, deadlifts, rows, presses — the stuff that actually changes your body. We follow progressive overload. More weight. More reps. Slower tempo. More challenge. More strength. Love Pilates? Running? Sculpt? Amazing — just build those around your strength foundation, not in place of it.🔥 Because no matter what you enjoy… cons

3.1K views11 months ago

FacebookElise's Body Shop

Coach Elise Fulcher | Premier Nebraska 16 Gold Head Coach

186 viewsJan 23, 2023

YouTubeMax Out Mindset

The workout schedule I am following this week 🔥📝 MONDAY: Strength | Lower & Upper Pull focus TUESDAY: Strength | Lower & Upper Push focus WEDNESDAY: Total Body Hybrid THURSDAY: Mobility & Core FRIDAY: Strength x Conditioning SATURDAY: HIIT SUNDAY: Stretch 🖇️ in blo for my program! ✅All workouts are under 40 minutes ✅Require minimal equipment (dumbbells) ✅Effective & Efficient ✅Focused on progressive overload ✅Fully guided with in ear coaching 🔊Video in the top right corner is right from the

384 viewsJul 10, 2025

FacebookElise's Body Shop

Postpartum Fitness for Busy Moms: Build Strength, Discipline & Confidence in 2026 Ep. 24

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YouTubeMothering Holistically w/ Kaylee Berlinee

Why Long-Term Thinking Changed My Career | Elise on Zooming Out

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YouTubeLindsey Hein

Workout right from home with my program! Comment START below and I will DM you a free week of workouts. 🔥 #homeworkouts #workoutroutine #strengthtraining | Elise's Body Shop

2.7K views9 months ago

FacebookElise's Body Shop

Strength x Core x HIIT = Results 🔥📈 Comment HOME to workout with my on my program! I will DM you a free week of workouts! PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. It’s like a personal training session! ✅Community! ✅Workouts require only dumbbells ✅6 new workouts every week #workoutprogram #strengthtraining #workoutroutine #coreworkout | Elise's Body Shop

2.2K views9 months ago

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