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1:24
Ranking 10 Popular Protein Sources From Worst to Best
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Staying locked in while traveling is definitely tough. Prepping food & being flexible with macros is sometimes the only way to get the best of both worlds 👍🏼 what’s your GO TO travel day snack? Code QP || @ryse @youngla @hummusfit @elev8.foods #muscle #exercise #bulking #food @Teddy Swims
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you can train as hard as you want, but if you’re not fueling your body properly, you’re leaving progress on the table 👀 ⠀ let’s talk nutrient timing and why it matters. ⠀ 🍌 before your workout: carbs are your body’s preferred fuel source for higher intensity exercise. eating carbs before training helps provide readily available energy so you can actually perform your best. ⠀ 🍗 after your workout: protein provides essential amino acids that stimulate muscle protein synthesis (mps), aka the pro
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Here are 5 top protein foods for muscle growth!#health #healthtips #nowyouknow #didyouknow #foryou #fyp #body
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I feel like the only nutrition I ever talk about is for strength and body recomp and it's all heavily protein calorie focused. But there is a whole other side to performance and that world is CARBOHYDRATES! very few people talk about the nutritional part of endurance training and it's crucial for performance and recovery. It's one thing to train your legs and heart for endurance but training the gut to handle all the gels/salt/carbs and becoming more metabolically efficient is another beast. it'
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More of the story is you gotta pick one. The pictures have to match the bio lol thanks for coming to my TED talk
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Struggling to make your favorite foods like avocados and berries last? Engineer Jenny Du has a solution that can double their shelf life. In her TED Talk, she shares how her team used the same elements in a fruit peel to create an extra one that can keep your produce fresh for an extra week — providing a sustainable (and edible) remedy to fight food waste. Visit the 🔗 in our ☣️ to watch her full talk. #foodwaste #zerowaste #climatesolutions #tedtalk #apeel
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UG Speaks | What’s So Good About Eggs? 🥚 And Why the Order You Eat Your Food Matters What should good food look like? And are we getting enough protein? A couple of months ago, while I was still working with Samsung, I appeared on this podcast with Dr. Warda Sikandar at Dr. Essa Laboratory & Diagnostic Centre. In this clip, we talk about two simple ideas. 🥚 First: protein matters. Eggs are one of the simplest sources. Fish, chicken, pulses and legumes are other good options. 🥗 Second: the ord
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Replying to @kdmariex My top protein sources! 🍤🌯🍰 That help me get in around 190g of protein on 1,800 calories. #highprotein #foodlover #foodie #lockedin #sweettreat
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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They
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