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4 simple exercises to work on your pelvic floor and deep core. 💗 💦 Improve bladder control ✨ Work on diastasis & deep core strength 🔥 Strengthen your abdominal muscles 💗 Improve circulation in the pelvic area 4 exercises × 20 reps 🔄 Move slowly, focus on your breathing and technique. 💾 Save this workout and come back to it regularly! 🫶🏽 #fitnesstips #fitnessonline #womenshealth
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This practice strengthens the pelvi floor and improve bladder control
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Empty Your Bladder Completely
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