When runners don’t understand why their performance isn’t improving and continuously get injured… We MUST prioritize recovery and can’t ONLY run. Here are some key aspects to include in your routine ⤵️ 1️⃣ proper nutrition 2️⃣ hydration (water, electrolytes) 3️⃣ >8 hours sleep 4️⃣ rest days 5️⃣ foam rolling 6️⃣ prehab/rehab If you want to run pain free and healthy long term, these are not negotiable. Run hard, recover harder ❤️‍🩹 🛑 Comment “ready” if you’re battling an injury or pain and would

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The world is captivated by the vibrant culture of Latin America, celebrated for its rich rhythms and energy. Join our global social media dance event #HolaFun to experience the charm of Latin dance with CGTN's Guo Yan. Don't miss out — join in and remember to capture your dance moves! #HolaFun #LatinDance | CGTN

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