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At 93, Richard Morgan is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology. Its results suggest that, in many ways, he’s an exemplar of fit, healthy aging — a nonagenarian with the heart, muscles and lungs of someone less than half his age. But in other wa

At 93, Richard Morgan is a four-time world champion in indoor rowing, with the aerobic engine of a healthy 30- or 40-year-old and the body-fat percentage of a whippet. He’s also the subject of a new case study, published last month in the Journal of Applied Physiology, that looked at his training, diet and physiology. Its results suggest that, in many ways, he’s an exemplar of fit, healthy aging — a nonagenarian with the heart, muscles and lungs of someone less than half his age. But in other wa

FacebookWashington Post Universe

Humans can adapt to exercise at any age

Humans can adapt to exercise at any age

4.4M viewsJan 20, 2024

YouTubeWashington Post Universe

92-Year-Old Grandpa's INSANE Rowing Sprint Stuns The Regatta! 🚣🔥 #shorts

92-Year-Old Grandpa's INSANE Rowing Sprint Stuns The Regatta! 🚣🔥 #shorts

1.3K views2 weeks ago

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90-Year-Old Grandpa Out-Rows Elite College Athletes! 🚣‍♂️🔥 #shorts

90-Year-Old Grandpa Out-Rows Elite College Athletes! 🚣‍♂️🔥 #shorts

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Merv Grewar - 90-year-old attempts a 'Rowing Erg World Record' raising funds for Dementia Canterbury

Merv Grewar - 90-year-old attempts a 'Rowing Erg World Record' raising funds for Dementia Canterbury

31 viewsOct 15, 2025

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90-Year-Old Grandpa Shocks Bodybuilders on the Rowing Machine! 🚣‍♂️🔥 #shorts

90-Year-Old Grandpa Shocks Bodybuilders on the Rowing Machine! 🚣‍♂️🔥 #shorts

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2️⃣5️⃣ MOMENTS THAT WERE ROWING IN 2️⃣0️⃣2️⃣5️⃣: 5️⃣ Brazilian rower Odilon Maia Martins is proof that age is just a number. At 96 years old, Maia Martins is one of – if not the – oldest active rowers in the world. A member of the Club de Regatas Aldo Luz based in Florianópolis, he competed alongside his grandson, Diogo, at the recent World Rowing Masters Regatta in Spain. | World Rowing

2️⃣5️⃣ MOMENTS THAT WERE ROWING IN 2️⃣0️⃣2️⃣5️⃣: 5️⃣ Brazilian rower Odilon Maia Martins is proof that age is just a number. At 96 years old, Maia Martins is one of – if not the – oldest active rowers in the world. A member of the Club de Regatas Aldo Luz based in Florianópolis, he competed alongside his grandson, Diogo, at the recent World Rowing Masters Regatta in Spain. | World Rowing

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FacebookWorld Rowing

Age is nothing but a number. #playwithoutlimits Irene Turpie did the 500m indoor rowing at 90 years old. 🎉 #australianmastersgames #visitcanberra #act #amg20 #masterssport #playwithoutlimits | Australian Masters Games

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After a rowing career spanning 9 years, Olympic silver medallist and two-time Olympian Tom Barras has announced his retirement from the GB Rowing Team 🇬🇧👋 “I feel incredibly grateful for everything this journey has given me. The experiences, the people and the pride of representing Great Britain. A career that a younger me, a ten year old boy stood outside Burway RC, could never have imagined.” Thank you, Tom! ❤️ Read more about Tom’s career highlights here👇 https://www.britishrowing.org/202

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