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And eating religiously along the DASH Diet and/or Mediterranean Diet paradigm. All problems require a solution. And if you refuse a medication as your solution (your body, your choice), then opt for some other solution. #bloodpressure
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This is the DASH Diet. More fruits & veggies 🥦🍓🍐🌶️ Low-fat dairy 🥛 Low in saturated fat (lean meats, less fried food, less butter, no palm or coconut oils) Nuts, seeds, and beans every week 🥜 Olive oil, canola, soybean, corn oils in small amounts 🥘 Include whole grains, high fiber foods 🍞 #NFVM2023 #haveaplant #dashdiet #minddiet #highbloodpressure #lowfatdiet #healthyeating #highfiber #chewthefacts
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Diet DASH (Dietary Approaches to Stop Hypertension) adalah metode diet paling umum buat menurunkan hipertensi 🙌 Fokusnya sama real food tanpa zat aditif atau pemanis buatan, jadi lebih sering meal plannya itu makanan rumahan yang dimasak sendiri 👩‍🍳 Catet ya! Ini yang harus kamu belanja buat stock makanan minggu depan 😚 Dietela juga bisa bantu kamu buat mulai diet DASH lho! Komen “DASH” untuk konsultasi gratis 😉 #dashdiet #dietdash #hipertensi #diethipertensi #dietpenyakit #dietsehat #konsu
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Replying to @bossmangum How to implement the DASH diet into your daily routine 🥛 #nutritiontips #nutrition #highbloodpressure #dietitian #dashdiet
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