Healthy Sweet Potato Oat Cereal Basically homemade sweet potato granola… I’m listening. 👀 Macros (Whole Batch) Calories — 1,265 Protein — 28g Carbs — 225g Fat — 27g Ingredients 🥣 1 medium sweet potato or 250g (8.8 oz), cooked 2 1/4 cups or 180g rolled oats 1 tbsp 1 tsp or 20g melted butter 5-6 tbsp or ~60g honey (40g before bake 20 after bake) 1 tsp vanilla extract 1 tsp salt How to make: 🧑‍🍳 1️⃣ Roast the sweet potato at 400°F (200°C) for 45–60 minutes or microwave with a wet paper towel fo
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Healthy Sweet Potato Oat Cereal Basically homemade sweet potato granola… I’m listening. 👀 Macros (Whole Batch) Calories — 1,265 Protein — 28g Carbs — 225g Fat — 27g Ingredients 🥣 1 medium sweet potato or 250g (8.8 oz), cooked 2 1/4 cups or 180g rolled oats 1 tbsp 1 tsp or 20g melted butter 5-6 tbsp or ~60g honey (40g before bake 20 after bake) 1 tsp vanilla extract 1 tsp salt How to make: 🧑‍🍳 1️⃣ Roast the sweet potato at 400°F (200°C) for 45–60 minutes or microwave with a wet paper towel fo
6.6K views2 months ago
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RECIPE ⬇️ SWEET POTATO GRANOLA 3 cups rolled oats 1 cup raw pumpkin seeds 3 Tbsp sugar (I used monkfruit instead) ¼ tsp sea salt 1/2 Tbsp ground cinnamon 3 Tbsp chia seeds 1 cup shredded coconut 1/4 cup coconut oil (melted) 1/3 cup honey (I used Manuka Honey) 2 sweet potatoes (mash) Preheat oven to 350 degrees F. METHOD: 1️⃣ Boil sweet potatoes, peel, then mash 2️⃣ In a small pot over medium-low heat, add the coconut oil, honey (or maple syrup) and mix. 3️⃣ Combine with the dry ingredients and m
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RECIPE ⬇️ SWEET POTATO GRANOLA 3 cups rolled oats 1 cup raw pumpkin seeds 3 Tbsp sugar (I used monkfruit instead) ¼ tsp sea salt 1/2 Tbsp ground cinnamon 3 Tbsp chia seeds 1 cup shredded coconut 1/4 cup coconut oil (melted) 1/3 cup honey (I used Manuka Honey) 2 sweet potatoes (mash) Preheat oven to 350 degrees F. METHOD: 1️⃣ Boil sweet potatoes, peel, then mash 2️⃣ In a small pot over medium-low heat, add the coconut oil, honey (or maple syrup) and mix. 3️⃣ Combine with the dry ingredients and m
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