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Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more. The term 'middle back' often refers to the thoracic spine — the region of the back between the rib cage and the base of the neck. - Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement of this portion of the sp
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Middle back pain can have several causes, including impact trauma, arthritis, herniated discs, muscle strains, scoliosis, poor posture, and many more. The term 'middle back' often refers to the thoracic spine — the region of the back between the rib cage and the base of the neck. - Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebras and your rib cage. Thoracic mobility involves available movement of this portion of the sp
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SHARE 4 tips to improve tech neck with your friends (neck strain and wrinkles caused by prolonged use of devices): 1. Practice Proper Posture Align your neck and spine: Sit with your back straight, shoulders relaxed, and ensure your ears are aligned with your shoulders. Elevate devices: Hold phones, tablets, or laptops at eye level to avoid looking down constantly. 2. Incorporate Neck-Friendly Exercises Stretching: Do chin tucks, neck rolls, and shoulder shrugs to reduce tension. Strengthen neck
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