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I don’t know what it is but it feels like a life or death situation even though I’m only 4 feet off of the ground 😂😵‍💫 #rockclimbing #climb #climbing #bouldering #scary
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Sagarmatha, you are a dream. 🤍 The beauty of Mt. Everest is something my camera could never truly do justice to. 🥺 Grateful that I got to witness this with my two eyes. ‼️ LET US PRESERVE WHAT NEEDS TO BE SAVED AND PROTECT WHAT REMAINS ‼️ #NepalCalling 🇳🇵 #MountEverest 🏔️
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WHAT YOU SHOULD NEVER DO WHILE TREKKING GORILLAS TO AVOID BEING ATTACKED. 1. Avoid direct eye contact. Do not stare directly into a gorilla's eyes, especially when a silverback is approaching or displaying. Remain calm and follow the instructions of your ranger guide. 2. Never touch a gorilla. Even if a gorilla comes extremely close to you, do not reach out to touch it. Allow the animal to decide where it wants to move while you remain still and calm. 3. Don't make unnecessary noise. Avoid shout
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If you can hold a plank for 20 seconds Or a low plank for 20 seconds A side plank or supported side plank for 20 seconds A reverse plank or a glute bridge for 20 seconds Then hit: 10 bird dogs 10 dead bugs You just trained your core for real low back support Now here’s a full 5 minute core routine you can actually stick to: 30 seconds assisted in and outs Use your hands if you need to This hits your lower abs and hip flexors 30 seconds side plank Builds lateral core and protects your spine 30 se
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