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I do 4-5 days of cardio (some in gym some on trail/bike) and tack on strength exercises to most cardio days! make sure to stretch (flexibility is important for avoiding injuries) and have a rest day! and always listen to your body and speak to your doctor before starting a fitness program/regime. happy trails y'all! ps just because someone who is fat is working out doesn't mean they're on a weight loss journey 😘 #plussizeedition #backpacker #hiketok
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I do 4-5 days of cardio (some in gym some on trail/bike) and tack on strength exercises to most cardio days! make sure to stretch (flexibility is important for avoiding injuries) and have a rest day! and always listen to your body and speak to your doctor before starting a fitness program/regime. happy trails y'all! ps just because someone who is fat is working out doesn't mean they're on a weight loss journey 😘 #plussizeedition #backpacker #hiketok
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