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This is what I’d fix if I ever felt “skinny fat” again… Because I’ve been there🤍 I was training, eating “healthy” and still didn’t look how I wanted Not toned No definition Just soft And it wasn’t because I wasn’t trying hard enough… It was because I had no structure Here’s exactly what I’d do differently now: → Switch to a whole foods, anti-inflammatory diet → Actually track macros & strcuture my meals eating times (not just guessing) → Stop the gym machines and focus on mat-based dumbbell tra
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