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As a former fat guy, I want a core that does more than look good. Those “shark gills” along your ribs? That’s your serratus anterior. It helps control your shoulder blades and deserves some work too. Keep this exercise in rotation. Control your reps and add 3–4 sets across the week after your mobility or strength training. Build the muscle. Keep working on your body composition to bring out the definition. Save this for your next workout. Let’s get jacked and mobile together. Comment BUILT below
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TikTokbullet_proofdad
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my slickback tutorial! #hairtutorial #slickbacktutorial #slickback #hairhacks #hairroutine #slickbackroutine #hair #hairtips #beautytips #tutorial #grwm #getreadywithme #fyp #foryou #foryoupage
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Please know there’s a way out… you don’t have to stay in pain and miserable. I did it and once you identify your triggers (which I go over) the sooner you can find relief. Bewellwithkel.co or check my B to learn more #cervicogenicheadache #myofascialrelease #tensionrelief #nervoussystem #neckpain
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