Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
14:06
Mapping your Parts- This IFS Exercise Can Help You Heal Trauma
113.7K views10 months ago
YouTubeTherapy in a Nutshell
How to actually sit with your feelings - Emotional Regulation 1/30
8:18
How to actually sit with your feelings - Emotional Regulation 1/30
591.1K views1 month ago
YouTubeTherapy in a Nutshell
4 Essential Habits for Emotional Regulation
17:52
4 Essential Habits for Emotional Regulation
319.1K views4 months ago
YouTubeTherapy in a Nutshell
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
19:51
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
325.6K views6 months ago
YouTubeTherapy in a Nutshell
How to Train Yourself to be Less Reactive or Impulsive
21:50
How to Train Yourself to be Less Reactive or Impulsive
166.1K views7 months ago
YouTubeTherapy in a Nutshell
The Neuroscience of ADHD and Emotional Dysregulation
28:22
The Neuroscience of ADHD and Emotional Dysregulation
1.7M views9 months ago
YouTubeTherapy in a Nutshell
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
18:34
7 Micro Habits to Escape the Freeze Response - Polyvagal Tools for Depression & Burnout
1.1M views10 months ago
YouTubeTherapy in a Nutshell
27:12
A nerdy deep dive into ADHD and Anxiety
1.3M viewsSep 18, 2025
YouTubeTherapy in a Nutshell
12:45
How to Process Emotional Numbness and Dissociation
675.6K views11 months ago
YouTubeTherapy in a Nutshell
16:32
Probably the most Transformative Exercise for Processing Painful Emotions - Embodiment Meditation
466.3K viewsSep 11, 2025
YouTubeTherapy in a Nutshell
19:15
The Secret Fuel of your Emotional Reactivity
348.9K views8 months ago
YouTubeTherapy in a Nutshell
13:33
7 Micro Habits to Regulate Depression or Trauma (Shutdown Response)
70.8K views5 months ago
YouTubeTherapy in a Nutshell
17:45
What to do when life overwhelms you
61.8K views4 months ago
YouTubeTherapy in a Nutshell
13:09
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
60.4K views9 months ago
YouTubeTherapy in a Nutshell
26:06
How Chronic Pain Gets Stuck
239K views8 months ago
YouTubeTherapy in a Nutshell
22:01
Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit)
161.9K views8 months ago
YouTubeTherapy in a Nutshell
24:53
The Power of IFS to Heal Trauma - No Bad Parts Book Summary by Richard Schwartz
219.9K views11 months ago
YouTubeTherapy in a Nutshell
27:45
6 Keys to get WAY MORE out of Therapy
77.2K views8 months ago
YouTubeTherapy in a Nutshell
9:52
Healing Beam of Light Meditation for Energy, Warmth and Healing
17.3K views7 months ago
YouTubeTherapy in a Nutshell
15:10
Lasting Treatments for Anxiety vs. Coping Skills - Is THIS why Therapy isn't working?
294.1K viewsFeb 20, 2025
YouTubeTherapy in a Nutshell
2:14
The Secret Fuel of Burnout
59.7K views6 months ago
YouTubeTherapy in a Nutshell
1:28
The Secret Fuel of Social Anxiety
13.7K views7 months ago
YouTubeTherapy in a Nutshell
1:55
When Therapy Makes it Worse
13.8K views6 months ago
YouTubeTherapy in a Nutshell
2:22
How IFS Therapy Works
8.8K views6 months ago
YouTubeTherapy in a Nutshell
15:39
THIS Mental Habit Fuels Depression - The Cognitive Distortion of Discounting the Positive
1.6M viewsFeb 27, 2025
YouTubeTherapy in a Nutshell
10:40
How Trauma and PTSD Change the Brain
1.6M viewsApr 14, 2022
YouTubeTherapy in a Nutshell
36:59
The Body Keeps the Score - Book Summary by a Therapist w/o the Triggering Bits
1.2M viewsJan 9, 2025
YouTubeTherapy in a Nutshell
13:03
The Essential Skill to Regulate Your Nervous System - Relaxed Vigilance vs. Hypervigilance 21/30
1.4M viewsFeb 8, 2024
YouTubeTherapy in a Nutshell
11:28
Behavioral Activation- How to Get Motivated to Do Stuff that You Don't Want to Do. Anxiety Course 30
1.2M viewsAug 1, 2024
YouTubeTherapy in a Nutshell
15:41
6 Therapy Skills to Stop Overthinking Everything
1.6M viewsJun 2, 2022
YouTubeTherapy in a Nutshell
11:18
Micro Habits that Fuel Depression
1.6M viewsMay 22, 2025
YouTubeTherapy in a Nutshell
19:02
How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30
1.8M viewsFeb 22, 2024
YouTubeTherapy in a Nutshell
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
1.5M viewsMay 31, 2019
YouTubeTherapy in a Nutshell
14:12
How to Stop Fighting Intrusive or Negative Thoughts - Passengers on a Bus Exercise from ACT
838.5K viewsMay 15, 2025
YouTubeTherapy in a Nutshell
23:52
How to Heal from Shame, Guilt and Regret
628.7K viewsMay 1, 2025
YouTubeTherapy in a Nutshell
7:04
Stop Overthinking: Leaves on a Stream ACT Anxiety Skill #30
698.1K viewsJun 20, 2019
YouTubeTherapy in a Nutshell
13:08
6 Deep and Lasting Ways to Improve Your Self-Esteem
388.9K viewsOct 16, 2025
YouTubeTherapy in a Nutshell
10:00
Overthinking and Intrusive Thoughts - 6 Phrases to get Unstuck from Overthinking and Uncertainty
1.1M viewsOct 24, 2024
YouTubeTherapy in a Nutshell
18:53
Depression in the Nervous System - The Dorsal Vagal Shutdown Response aka Hypoarousal
1.8M viewsFeb 6, 2025
YouTubeTherapy in a Nutshell
1:02:54
Restoring your Internal Sense of Safety after Trauma w/ CPTSD Expert Dr. Arielle Schwartz
458.6K viewsOct 9, 2025
YouTubeTherapy in a Nutshell
14:13
How to Stop Overthinking: Master the ACT Skill of Cognitive Defusion 13/30
465.2K viewsNov 9, 2023
YouTubeTherapy in a Nutshell
16:45
9 Micro Habits for Self-Regulation of Trauma or Anxiety
1.8M viewsSep 4, 2025
YouTubeTherapy in a Nutshell
20:13
How to Build an Internal Locus of Control
407.5K viewsApr 10, 2025
YouTubeTherapy in a Nutshell
21:36
Talking about Trauma won't heal you
301.8K viewsMar 20, 2025
YouTubeTherapy in a Nutshell
17:23
Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30
929.5K viewsJun 17, 2021
YouTubeTherapy in a Nutshell
17:23
Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation
275.9K viewsMar 21, 2024
YouTubeTherapy in a Nutshell
16:08
Solving Actual Problems (Instead of Just Coping Skills) - Break the Anxiety Cycle 26/30
259.4K viewsMay 9, 2024
YouTubeTherapy in a Nutshell
12:19
Healing the Nervous System From Trauma: Somatic Experiencing
1.6M viewsMay 9, 2020
YouTubeTherapy in a Nutshell
7:47
Grounding Exercise for Anxiety #7: Creating a Safe Place
347.9K viewsJul 18, 2018
YouTubeTherapy in a Nutshell
12:29
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
162.7K viewsJun 19, 2025
YouTubeTherapy in a Nutshell
38:54
Setting Boundaries with Kindness
199K viewsNov 28, 2024
YouTubeTherapy in a Nutshell
12:33
20 Years of Therapy Summarized in 13 Minutes
714.8K views4 months ago
YouTubeMark Manson
14:43
How to Deal with Uncertainty - Without Self-Sabotage
223.9K viewsMay 16, 2024
YouTubeTherapy in a Nutshell
12:23
Name It to Tame It: How to Process Emotions 1/30
511.4K viewsFeb 3, 2021
YouTubeTherapy in a Nutshell
34:20
How to Stop Panic Attacks and Anxiety Attacks - with CBT Expert Kimberley Quinlan
113K viewsJul 10, 2025
YouTubeTherapy in a Nutshell
15:21
Building an Internal Sense of Safety for PTSD, Trauma or Anxiety - 23/30 Break the Anxiety Cycle
529.6K viewsMar 7, 2024
YouTubeTherapy in a Nutshell
26:49
Finding Purpose and Meaning to Overcome Anxiety - Break the Anxiety Cycle 29/30
201.4K viewsJul 18, 2024
YouTubeTherapy in a Nutshell
15:32
Emotional Flashbacks - 13 Strategies for Childhood Trauma from Pete Walker's book on CPTSD
91.9K viewsAug 21, 2025
YouTubeTherapy in a Nutshell
14:47
Blame yourself for everything? Here's why your Brain does that
164.3K viewsAug 29, 2024
YouTubeTherapy in a Nutshell
4:28
Pelvic Floor Relaxation: Anxiety Skills #10
252.3K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
14:28
Boundaries for Anxious Folk - Break the Anxiety Cycle in 30 Days 28/30
153.1K viewsJun 20, 2024
YouTubeTherapy in a Nutshell
8:59
Locus of Control: Quick Coping Skill for Anxiety
319.4K viewsOct 8, 2020
YouTubeTherapy in a Nutshell
5:37
Guided Walkthrough - The Container Method - for Processing Trauma, PTSD and Intense Emotions
54.2K viewsJul 4, 2024
YouTubeTherapy in a Nutshell
1:17:04
Top 3 Tips to Manage Anger Plus Live Q and A - With Nick Wignall
38.1K viewsMay 30, 2024
YouTubeTherapy in a Nutshell
15:23
The Container Method for Processing Trauma, PTSD and Intense Emotions
81.9K viewsJul 4, 2024
YouTubeTherapy in a Nutshell
1:08:57
The Life-Changing Power of Making Repairs w/ Dr. Sarah Michaud
37.6K views10 months ago
YouTubeTherapy in a Nutshell
1:14
The Most Actionable Way to Improve Your Therapy
13.6K views7 months ago
YouTubeTherapy in a Nutshell
0:46
The Biggest Waste of Time in Therapy
29.8K views8 months ago
YouTubeTherapy in a Nutshell
0:50
Routine Cleaning Triggers PTSD
15.2K views6 months ago
YouTubeTherapy in a Nutshell
0:37
Self Help Won’t Heal You
25.6K views6 months ago
YouTubeTherapy in a Nutshell
See more
Static thumbnail place holder