PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
0:52
YouTubeJeremy Ethier
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve.
30.3M viewsMay 27, 2023
Shorts
Pierre Dalati on Instagram: "How to Fix Your Posture (Save & Try This!) - Poor posture can lead to back pain, tight hips, and rounded shoulders. These three exercises help fix your posture by strengthening your core, opening up tight hip flexors, and improving shoulder mobility: 1️⃣ Seated Lean-Back: Strengthens your core and stabilizers while reinforcing an upright posture. 2️⃣ Hip Flexor Stretch: Releases tight hip flexors, allowing your pelvis to sit in a more natural position. 3️⃣ Prone Elbo
0:32
24.2M views
Pierre Dalati on Instagram: "How to Fix Your Posture (Save & Try This!) - Poor
pierredalati
Fix Your Posture With 2 Simple Upper Back Exercises
0:53
13.7K views
Fix Your Posture With 2 Simple Upper Back Exercises
Precision Movement
Posture Exercises
How Good is Your Posture? Try These 6 Tests!
0:57
How Good is Your Posture? Try These 6 Tests!
YouTubePrecision Movement
8.5K viewsOct 24, 2024
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck
0:17
The Best 4 Moves to Correct Your Posture Straighten Spine, Open Shoulders, Align Pelvis & Fix Neck
YouTubeFitness Happy Time
96.1K views4 months ago
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
0:51
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
YouTubeFriendly Doctor
362 viewsNov 26, 2023
Top videos
Fix Your Posture the Lazy Way – Simple & Effective Posture Correction at Home
0:12
Fix Your Posture the Lazy Way – Simple & Effective Posture Correction at Home
YouTubeBFITTUBE: Jess's Home
2.2K views5 months ago
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
0:20
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
YouTubeFitness Happy Time
32.4K views2 weeks ago
The 10 Second Chair Technique For Posture Fix!
0:32
The 10 Second Chair Technique For Posture Fix!
YouTubePosture Made Easy
2.8K views6 months ago
Posture Corrector Review
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
0:20
Do These 4 Daily Moves to Eliminate Buffalo Hump, Fix Rounded Shoulders & Strengthen Your Back
YouTubeFitness Happy Time
215.6K views1 month ago
Unlock Open Shoulders and a Beautiful Back with Just One Resistance Band
0:14
Unlock Open Shoulders and a Beautiful Back with Just One Resistance Band
YouTubeFitness Happy Time
140.4K views1 month ago
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
0:22
4 Easy Daily Moves to Say Goodbye to Double Chin, Droopy Shoulders, and Rounded Back!
YouTubeFitness Happy Time
130.4K views4 weeks ago
Fix Your Posture the Lazy Way – Simple & Effective Posture Correction at Home
0:12
Fix Your Posture the Lazy Way – Simple & Effective Posture Correc…
2.2K views5 months ago
YouTubeBFITTUBE: Jess's Home Workouts
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upright Upper Body
0:20
4 Home Exercises to Fix Your Posture and Sculpt a Strong, Upri…
32.4K views2 weeks ago
YouTubeFitness Happy Time
The 10 Second Chair Technique For Posture Fix!
0:32
The 10 Second Chair Technique For Posture Fix!
2.8K views6 months ago
YouTubePosture Made Easy
Fix Your Posture With 2 Simple Upper Back Exercises
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.7K views6 months ago
YouTubePrecision Movement
4 Simple Moves to Fix Posture, Reduce Neck Hump, Open Shoulders, and Strengthen Your Upper Back
0:22
4 Simple Moves to Fix Posture, Reduce Neck Hump, Open Should…
233 views1 month ago
YouTubeFitness Happy Time
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt at Home
0:17
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt …
27.2K views2 months ago
YouTubeFitness Happy Time
The 3 KEYS To Fix Posture
0:45
The 3 KEYS To Fix Posture
17.5K viewsMar 11, 2024
YouTubeBody Fix Exercises—for over 50s
0:18
Work Posture Made Easy!
5.1K views2 months ago
YouTubePosture Made Easy
0:32
Pierre Dalati on Instagram: "How to Fix Your Posture (Save & Try This!…
24.2M views9 months ago
Instagrampierredalati
0:19
Back Posture Fix: 100 Daily Reps for a Strong, Confident Upper Body
276.8K views5 months ago
YouTubeFitness and Fitness
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
210.9K views1 month ago
YouTubeChristina Nicci
The more you rely on posture correctors the weaker your muscl…
5M viewsJun 18, 2023
TikTokdr.dan_dpt
0:51
Here’s the perfect 5 minute posture routine. “Bad posture” isn’t somet…
29.9M viewsMay 27, 2023
TikTokjeremyethier
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views6 months ago
TikTokdr_sulman_feroz
0:07
TikTok의 Norajoy
5.2M views9 months ago
TikToknorajoy_official
Improving Your Posture: Tips from Leah Kateb of Love Island
6.4M viewsAug 17, 2024
TikToknicosheri
Beginner Body Restoration: Fix Posture and Pain
1.4M views7 months ago
TikTokconor_harris_
0:25
Neck Posture Fix Exercise to Improve Forward Head Posture
1.5M viewsDec 1, 2024
TikTokdr.andrew.harkin
Frankie (@toomuchfrankie)’s video of Hip Flexor Stretch
2M viewsSep 21, 2023
TikToktoomuchfrankie
See more videos
Static thumbnail place holder

Short videos

0:52
PERFECT 5 Minute Posture Routine (FIX YOUR SIT!)
30.3M viewsMay 27, 2023
YouTubeJeremy Ethier
0:12
Fix Your Posture the Lazy Way – Simple & Effective P…
2.2K views5 months ago
YouTubeBFITTUBE: Jess's Home Workouts
0:20
4 Home Exercises to Fix Your Posture and Sculpt a Stron…
32.4K views2 weeks ago
YouTubeFitness Happy Time
0:32
The 10 Second Chair Technique For Posture Fix!
2.8K views6 months ago
YouTubePosture Made Easy
0:32
Pierre Dalati on Instagram: "How to Fix Your Posture (…
24.2M views9 months ago
Instagrampierredalati
0:53
Fix Your Posture With 2 Simple Upper Back Exercises
13.7K views6 months ago
YouTubePrecision Movement
0:22
4 Simple Moves to Fix Posture, Reduce Neck Hum…
233 views1 month ago
YouTubeFitness Happy Time
0:17
Four Powerful Stick Exercises to Fix Posture, S…
27.2K views2 months ago
YouTubeFitness Happy Time
0:45
The 3 KEYS To Fix Posture
17.5K viewsMar 11, 2024
YouTubeBody Fix Exercises—for over 50s
0:18
Work Posture Made Easy!
5.1K views2 months ago
YouTubePosture Made Easy
0:19
Back Posture Fix: 100 Daily Reps for a Strong, Confide…
276.8K views5 months ago
YouTubeFitness and Fitness
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercise…
210.9K views1 month ago
YouTubeChristina Nicci
The more you rely on posture correctors the weaker your …
5M viewsJun 18, 2023
TikTokdr.dan_dpt
0:51
Here’s the perfect 5 minute posture routine. “Bad post…
29.9M viewsMay 27, 2023
TikTokjeremyethier
1:54
Tailbone Pain Relief: Effective Tips and Exercises
4.8M views6 months ago
TikTokdr_sulman_feroz
0:07
TikTok의 Norajoy
5.2M views9 months ago
TikToknorajoy_official
Improving Your Posture: Tips from Leah Kateb of Love Isl…
6.4M viewsAug 17, 2024
TikToknicosheri
Beginner Body Restoration: Fix Posture and Pain
1.4M views7 months ago
TikTokconor_harris_
0:25
Neck Posture Fix Exercise to Improve Forward Head Pos…
1.5M viewsDec 1, 2024
TikTokdr.andrew.harkin
Frankie (@toomuchfrankie)’s video of Hip Flexor Stretch
2M viewsSep 21, 2023
TikToktoomuchfrankie
Static thumbnail place holder