The concept of, put the bar higher for “lockout” and put the bar lower for “floor speed” is almost as bro science as “double your back volume to press volume” 😵‍💫 To fix floor speed you need to address; 1# Start position, usually slow off the floor means lower hip more neutral spine and we need to learn higher hip, flexed tspine w/ protracted scaps - the lifter needs to learn optimal position 2# imbalances in certain predictor lifts / muscles in isolation which is causing you to struggle to ho