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YouTubeJeff Nippard
Who Had The Best Physique Ever?
Picking my best physique from each decade! Special thanks to BarbellFilms on Instagram for helping with the research on this one. Give him a follow! His page is amazing. Who had the best physique in each decade? 1900s: George Hackenschmidt: 5’9, ~200 lbs The 1900s go to George Hackenschmidt. Ridiculous quads and shoulders with a verified ...
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
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5 Chest Moves to Sculpt and Strengthen Your Upper Body 🔥 Sculpt your chest with these 5 essential exercises: flat bench dumbbell press for overall chest strength, incline dumbbell press for upper chest lift, dumbbell pullover for full chest activation, standing dumbbell fly for outer chest definition, and cable/fly movements for inner chest shaping. Perfect for building strength, tone, and muscle definition at home or in the gym! 💪 Join Gym App Alpha Progression - link in bio. #dianaalexandrov
TikTokdiana_alexandrova
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The best upper body workout to maximize growth 💪 - Coaching Programs in Bio @Andrew’s Lifts #upperbodyworkout #upperday #hypertrophy #workoutroutine #gymtok
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