Free January Fitness with Evlo: Join Now!
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Free January Fitness with Evlo: Join Now!
1.1K views3 months ago
TikTokdr.shannonritchey
Shannon physical therapist shares program's growth
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Shannon physical therapist shares program's growth
6 months ago
MSNKLST San Angelo
Cardio & 10,000 Steps | Optimize Your Fitness! #Sportsing #DrCampbell #Wellness
2:30
Cardio & 10,000 Steps | Optimize Your Fitness! #Sportsing #DrCampbell #Wellness
4 months ago
MSNSportsing
Elevate Your Workout with Powerful Fitness Motivation
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Elevate Your Workout with Powerful Fitness Motivation
1.8K views2 months ago
TikTokshannonalthouse2
Shannon@elevatefitness company (@elevatefitness3258)’s videos with original sound - Shannon@elevatefitness company
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Shannon@elevatefitness company (@elevatefitness3258)’s videos with original sound - Shannon@elevatefitness company
190 views2 months ago
TikTokelevatefitness3258
@Elvo fitness (@elvofitness1)’s videos with original sound - EchoDj
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@Elvo fitness (@elvofitness1)’s videos with original sound - EchoDj
4.6K views2 months ago
TikTokelvofitness1
@Evlo Fitness #prenatalfitness #pregnancyfitness #prenatalworkout #pregnancyworkout #pregnancyweightlifting #prenatalstrengthtraining
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@Evlo Fitness #prenatalfitness #pregnancyfitness #prenatalworkout #pregnancyworkout #pregnancyweightlifting #prenatalstrengthtraining
2.8K viewsMar 21, 2025
TikTokdr.shannonritchey
Evlo members: try taking the warm-up, the first set of each exercise in class, then fast forward to the cool-down. That’s how you can stay on the weekly programming while shortening the workouts! #prenatalfitness #postpartumrecovery #postpartumworkoutathome #momworkout #weeklyworkoutroutine #shortworkouts
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Evlo members: try taking the warm-up, the first set of each exercise in class, then fast forward to the cool-down. That’s how you can stay on the weekly programming while shortening the workouts! #prenatalfitness #postpartumrecovery #postpartumworkoutathome #momworkout #weeklyworkoutroutine #shortworkouts
3K viewsMay 27, 2024
TikTokdr.shannonritchey
Join Evlo for proper strength training dosage, intensity, and recovery #evlofitness #bodycomposition #bodyrecomposition #buildmuscle #toningworkout
3:20
Join Evlo for proper strength training dosage, intensity, and recovery #evlofitness #bodycomposition #bodyrecomposition #buildmuscle #toningworkout
46.3K views2 months ago
TikTokdr.shannonritchey
VR Fitness Results | Weight Loss Transformation
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VR Fitness Results | Weight Loss Transformation
15.7K viewsMay 29, 2022
TikTokshannonrimola
This is Shannon 🙋🏻‍♀️ Shannon was fed up of forcing herself to go to average gym classes & restarting her diet every Monday.. 😴 with our help Shannon is down 17lbs & loves training 🔥 “Before Evolve i had got myself into a rut, I had let work get on top of me and take over, working shifts it was difficult to find consistency on a weekly basis. My motivation was terrible, talking myself out of going to gym classes all the time and always seemed to be re-starting a diet every time Monday came a
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This is Shannon 🙋🏻‍♀️ Shannon was fed up of forcing herself to go to average gym classes & restarting her diet every Monday.. 😴 with our help Shannon is down 17lbs & loves training 🔥 “Before Evolve i had got myself into a rut, I had let work get on top of me and take over, working shifts it was difficult to find consistency on a weekly basis. My motivation was terrible, talking myself out of going to gym classes all the time and always seemed to be re-starting a diet every time Monday came a
541 viewsMar 11, 2020
FacebookEvolve Health & Performance
I offer fully guided videos with modifications like these in all of my workouts. Hundreds of women in their 40's 50's 60's 70's simply push play and follow along. They choose the dumbbell that works for them, and continue to show up week after week! Strength training is for EVERYONE! A variety of weights is key, so that you can get the most out of each move. Sometimes you have to lower the weight. Sometimes you have to increase. But staying consistent is the most important part. 3 days a week of
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I offer fully guided videos with modifications like these in all of my workouts. Hundreds of women in their 40's 50's 60's 70's simply push play and follow along. They choose the dumbbell that works for them, and continue to show up week after week! Strength training is for EVERYONE! A variety of weights is key, so that you can get the most out of each move. Sometimes you have to lower the weight. Sometimes you have to increase. But staying consistent is the most important part. 3 days a week of
2.8K views5 months ago
FacebookShannO Fitness
She's at it again! 💪 💥HUGE improvements with push ups (at a lower incline, which are harder). Her form was great. 💥She pushed herself to try 8lb weights with the sit press...She said, "It was hard, but doable".😁 💥Inchworms are getting easier each week. 💥 8lb bicep curls...no problem! (Started with 5's in the fall, moved to 6's...now at 8's🙌) These are all the same moves I do in my YouTube videos! It's crazy how much progress you can make if you just STAY CONSISTENT!! #3daysaweek. | ShannO
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She's at it again! 💪 💥HUGE improvements with push ups (at a lower incline, which are harder). Her form was great. 💥She pushed herself to try 8lb weights with the sit press...She said, "It was hard, but doable".😁 💥Inchworms are getting easier each week. 💥 8lb bicep curls...no problem! (Started with 5's in the fall, moved to 6's...now at 8's🙌) These are all the same moves I do in my YouTube videos! It's crazy how much progress you can make if you just STAY CONSISTENT!! #3daysaweek. | ShannO
182.5K viewsMay 12, 2023
FacebookShannO Fitness
Feeling wiped but still want to build strength during pregnancy? @EvloFitness Founder and CEO, Dr. Shannon Ritchey, PT, DPT (@dr.shannon.dpt) has you covered with a full-body prenatal workout you can do anywhere. Each move is designed to challenge your muscles (not your spine!) and help you train safely through all three trimesters. Here’s the workout: • Clam Shell (glutes) • Bear Hover (core) • Matrix (quads) • Kickstand Row (back) • Shoulder Abduction (shoulders) • Forearm Press (triceps) The
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Feeling wiped but still want to build strength during pregnancy? @EvloFitness Founder and CEO, Dr. Shannon Ritchey, PT, DPT (@dr.shannon.dpt) has you covered with a full-body prenatal workout you can do anywhere. Each move is designed to challenge your muscles (not your spine!) and help you train safely through all three trimesters. Here’s the workout: • Clam Shell (glutes) • Bear Hover (core) • Matrix (quads) • Kickstand Row (back) • Shoulder Abduction (shoulders) • Forearm Press (triceps) The
8K views11 months ago
FacebookWomen's Health
Dylan Shannon on Instagram: "LEG WORKOUT 1. Power Cleans + Kneeling Jumps 4x2+3 2. Back Squats 4x5 3. RDL 3x5 4. Reverse Lunges 3x5 5. Hamstring Curls 3x6-8 6. Leg Extensions 3x10-12 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark #rawnutrition"
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Dylan Shannon on Instagram: "LEG WORKOUT 1. Power Cleans + Kneeling Jumps 4x2+3 2. Back Squats 4x5 3. RDL 3x5 4. Reverse Lunges 3x5 5. Hamstring Curls 3x6-8 6. Leg Extensions 3x10-12 @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching in bio YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #healthylifestyle #lifestyle #love #gymlife #gymmotivation #sport #gymshark #rawnutrition"
65.3K views5 months ago
Instagram_dylanshannon
Shannon | Over 40 Fitness on Instagram: "You can also do it in your basement, bedroom, or anywhere you have space. The best part about strength training is that all moves are standard and you just choose weights that work for you!! I offer guided videos..🙌 Fully supported throughout entire workout ✅️ All levels are welcome ✅️ Modifications offered ✅️ Minimal Equipment (what you see in this video) ✅️ Small collection of dumbbells Light 3-5 lb Medium 8-12lb Heavy 15lb or more - Your lower body ca
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Shannon | Over 40 Fitness on Instagram: "You can also do it in your basement, bedroom, or anywhere you have space. The best part about strength training is that all moves are standard and you just choose weights that work for you!! I offer guided videos..🙌 Fully supported throughout entire workout ✅️ All levels are welcome ✅️ Modifications offered ✅️ Minimal Equipment (what you see in this video) ✅️ Small collection of dumbbells Light 3-5 lb Medium 8-12lb Heavy 15lb or more - Your lower body ca
18.5K views3 months ago
Instagramshannofitness
Transform Your Fitness Journey at Shannon Connors Fitness
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Transform Your Fitness Journey at Shannon Connors Fitness
953 viewsMar 13, 2023
TikTokteamscfit1
Shannon | Over 40 Fitness on Instagram: "Recap: How do these moves help your knees? First of all....if you start doing the step downs EVERY DAY...your knees will love you! 1. Step downs: The slow lowering phase strengthens your quadriceps and patellar tendon, making them more resilient to stress, especially under the kneecap. They teach your muscles to work together (hips, quads, hamstrings, glutes) to control the knee's alignment and prevent it from collapsing inward Mimics going down stairs or
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Shannon | Over 40 Fitness on Instagram: "Recap: How do these moves help your knees? First of all....if you start doing the step downs EVERY DAY...your knees will love you! 1. Step downs: The slow lowering phase strengthens your quadriceps and patellar tendon, making them more resilient to stress, especially under the kneecap. They teach your muscles to work together (hips, quads, hamstrings, glutes) to control the knee's alignment and prevent it from collapsing inward Mimics going down stairs or
7.7K views2 months ago
Instagramshannofitness
Dr. Shannon Ritchey, PT, DPT | Who took Upper Body Build on @evlofitness today? I love upper body on Mondays. I find it’s so much easier to show up, knowing most of the... | Instagram
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Dr. Shannon Ritchey, PT, DPT | Who took Upper Body Build on @evlofitness today? I love upper body on Mondays. I find it’s so much easier to show up, knowing most of the... | Instagram
28.3K views1 month ago
Instagramdr.shannon.dpt
Dr. Shannon Ritchey, PT, DPT | Here’s what to focus on instead: Strength training principles (think REPS) R = Repetitions You can lift heavy or light. What matters... | Instagram
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Dr. Shannon Ritchey, PT, DPT | Here’s what to focus on instead: Strength training principles (think REPS) R = Repetitions You can lift heavy or light. What matters... | Instagram
17.5K views3 months ago
Instagramdr.shannon.dpt
Shannon | Over 40 Fitness on Instagram: "I offer fully guided strength workouts for women who are ready to age STRONG, not Frail and weak. What do you receive each month? 1. 3 Total body strength workouts, and 1 kettlebell workout....30 minutes or less. 2. No music 3. No jumping. 4. No crazy moves. Just me guiding you through strength moves like you see here. Modifications are offered for all moves, so as long as you show up, you will get stronger. You also receive 15-minute low impact cardio, 1
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Shannon | Over 40 Fitness on Instagram: "I offer fully guided strength workouts for women who are ready to age STRONG, not Frail and weak. What do you receive each month? 1. 3 Total body strength workouts, and 1 kettlebell workout....30 minutes or less. 2. No music 3. No jumping. 4. No crazy moves. Just me guiding you through strength moves like you see here. Modifications are offered for all moves, so as long as you show up, you will get stronger. You also receive 15-minute low impact cardio, 1
4.4K views2 months ago
Instagramshannofitness
Shannon | Over 40 Fitness on Instagram: "Strength training is for EVERYONE. The key is do what YOU can based on where YOU are on your journey. In my program, all workouts are fully guided with modifications. Here are some ways you can modify: 1.Lower the weight 2.Hold on to something for support 3.If we (for example) do 10 bicep curls or 10 squats, you may only do 5 or 6. 4. If we use 2 dumbbells for a move, you might use one. But the best part….YOUR BODY WILL GET STRONGER over time. The key is
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Shannon | Over 40 Fitness on Instagram: "Strength training is for EVERYONE. The key is do what YOU can based on where YOU are on your journey. In my program, all workouts are fully guided with modifications. Here are some ways you can modify: 1.Lower the weight 2.Hold on to something for support 3.If we (for example) do 10 bicep curls or 10 squats, you may only do 5 or 6. 4. If we use 2 dumbbells for a move, you might use one. But the best part….YOUR BODY WILL GET STRONGER over time. The key is
9.7K views5 months ago
Instagramshannofitness
Evlo Prenatal Workout for Arms and Abs in Week 29
Evlo Prenatal Workout for Arms and Abs in Week 29
17.7K views10 months ago
TikTokdr.shannonritchey
World Gym on Instagram: "From 600 lbs to taking strides: Witness Shannon's awe-inspiring transformation at World Gym Tucson! 🌟 Shannon's remarkable journey from 600 lbs was marked by courage, hope, and an unyielding spirit to transform. Have you ever felt that the path to your fitness goals seems challenging and never-ending? Shannon faced similar feelings, but she decided to take action. Dedicating just 30 minutes a day, three times a week, under the guidance of her dedicated trainer, Alex Rio
World Gym on Instagram: "From 600 lbs to taking strides: Witness Shannon's awe-inspiring transformation at World Gym Tucson! 🌟 Shannon's remarkable journey from 600 lbs was marked by courage, hope, and an unyielding spirit to transform. Have you ever felt that the path to your fitness goals seems challenging and never-ending? Shannon faced similar feelings, but she decided to take action. Dedicating just 30 minutes a day, three times a week, under the guidance of her dedicated trainer, Alex Rio
108.2K viewsJan 22, 2024
Instagramworldgyminternational
#follow #exercise #healthylifestyle #fitnessmodel #fitnessjourney #gymmotivation
#follow #exercise #healthylifestyle #fitnessmodel #fitnessjourney #gymmotivation
10.4K viewsNov 16, 2023
TikTokelvo_fit
Evlo takes out all the guesswork if you want more guidance or like follow-along classes that you can do from home! #evlofitness #gentleconsistency #musclebuilding #bodyrecomposition #bodycomposition #strengthtraining
Evlo takes out all the guesswork if you want more guidance or like follow-along classes that you can do from home! #evlofitness #gentleconsistency #musclebuilding #bodyrecomposition #bodycomposition #strengthtraining
70.1K views8 months ago
TikTokdr.shannonritchey
Week 25 Reset in Evlo Prenatal Fitness Program
Week 25 Reset in Evlo Prenatal Fitness Program
3.4K views11 months ago
TikTokdr.shannonritchey
Step Ups - Tutorial
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Step Ups - Tutorial
1.5M viewsJan 9, 2013
YouTubeNick Tumminello - Trainer of Trainers
25 MINUTOS STEPS-CARDIO INTENSO
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25 MINUTOS STEPS-CARDIO INTENSO
1.4M viewsAug 19, 2014
YouTubeictiva, tu gimnasio online
HIGH INTENSITY Step Cardio Class
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HIGH INTENSITY Step Cardio Class
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YouTubeYvette Bachman
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