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Divyansh Vijay | AgroWise 🇮🇳 on Instagram: "Vertical farming means growing crops in stacked layers (upwards) inside buildings, sheds, or containers using controlled environment instead of open fields. How it works: • Uses Hydroponics / Aeroponics / Aquaponics • Plants grow in nutrient-rich water (no soil) • LED lights replace sunlight • Temperature, humidity & CO₂ are fully controlled Crops grown: Leafy greens (lettuce, spinach), herbs (basil, mint), strawberries, microgreens Advantages: • Use

Max Avin - #1 Vertical Jumping Coach For Volleyball Players on Instagram: "Here’s a revised version—same intensity, slightly refreshed wording, 2 inches, and Milana 🔥🏐 Milana added 2 inches to her vertical in just a few sessions. That doesn’t happen by accident. She shows up consistently once a week and attacks every explosive rep with purpose and intensity. This is what training looks like when you’re serious about playing at the highest level. If you want more kills, a higher touch, and real