HOW TO RUN A SUB 16 MINUTE 5KM! A 15:XX 5KM is tough work and is a super impressive time, (I tried very hard to finally break 16 last year) So this is the main thing I changed in my training to help break 16 minutes - I started to run 5k effort intervals after tempo work. So essentially fatiguing my legs with some threshold/tempo work before going into some reps at 5k goal pace. One of my staple workouts looks like this - 3k @ LT1 (3:45/km) 2 min jog 2k @ LT2 (3:35/km) 3 minutes standing 5 x 400
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How to Run a Sub 15 Minute 5k
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