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Improve overhead movement. The banded incline Y-raise strengthens the lower traps and trains the shoulder blades to move with your arms. During overhead movement, the lower traps work with the upper traps and serratus anterior to help upwardly rotate and posteriorly tilt the shoulder blades. The goal isn’t to eliminate upper-trap activity. It’s to improve coordination so you rely less on excessive shrugging. The band adds an external-rotation challenge for additional shoulder stability. Keep the
0:11
Improve overhead movement. The banded incline Y-raise strengthens the lower traps and trains the shoulder blades to move with your arms. During overhead movement, the lower traps work with the upper traps and serratus anterior to help upwardly rotate and posteriorly tilt the shoulder blades. The goal isn’t to eliminate upper-trap activity. It’s to improve coordination so you rely less on excessive shrugging. The band adds an external-rotation challenge for additional shoulder stability. Keep the
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