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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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How would you describe a flare? The most common symptoms are: - Sharp abdominal pain - Severe Bloating - Sense of panic, anxiety, fight, or flight - Constipation - Sometmes a fever A liquid diet can be helpful in reducing pain and inflammation. If you have acute pain and/aura a fever for over 24 to 48 hours, see your doctor or go to urgent care. The most important thing to know is that you don’t have to deal with inflammatory gut issues for the rest of your life! Healing is possible. And, if you
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