🦶 Bunion Correction Taping Tutorial ✨ Easy Overlapping Toes Relief & Foot Support Tips 👣
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🦶 Bunion Correction Taping Tutorial ✨ Easy Overlapping Toes Relief & Foot Support Tips 👣
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Bunions can cause pain, redness, and rubbing in shoes because the big toe gradually drifts toward the second toe. One simple way to help support the joint is K-taping. This taping technique gently pulls the big toe into a straighter position and may help reduce pressure and irritation during the day. In this video, the tape: • anchors on the top and inside of the big toe joint • wraps around the big toe with gentle tension • pulls down toward the inside of the joint to guide the toe straighter •
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Our most popular videos are always how to strap a bunion. So let’s slow it down and show you what to do. You’ll start with k-tape. I like to cut the strips in half. Cut two longer pieces and a shorter piece. Use the tape to apply some tension to bring the toe back across. Repeat with the second piece of tape before using the third shorter strip to apply some tension just below the big toe joint. #podiatry #bunion #strapping
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This taping can be used for any pain in the ball of the foot. This could include plantar plate injuries, bursitis or metatarsalgia. By taping the toes down, we reduce pressure onto the metatarsal heads which can decrease pain and improve function. Coupled with a metatarsal dome to redistribute force, this taping can really reduce your discomfort. Cut your strip of k-tape in half so it isn’t too thick. Place it around two toes and apply pressure to flex these toes down. Cross the tape over under
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ANKLE SPRAIN? 👇 If you or your friend has a sprained ankle, this taping will help with stabilising your ankle and preventing your foot from rolling in. Jay our Sports Physio shows us a tutorial on how you can strap an ankle. Let us know if you want to see more taping videos! Follow to learn more about how to support your body 💪
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