How to make bottoming easy 👇 COMMENT GUIDE ILL SEND MY FREE GUIDE FOR BOTTOMS DIET I stop eating about three hours before. I ditch the spicy, greasy, high-fat foods — especially the day of. Stick to lean meats like chicken, and start your morning with a tablespoon of psyllium husk. And drink at least 3 liters of water every day. Hydration keeps everything moving. 💧 This is what works for me. Everyone’s body is different — your triggers and digestion are unique. Figure out what makes you feel y

How to make bottoming easy 👇 COMMENT “GUIDE” and I’ll send you my free Bottoms Diet Guide 🍑 I stop eating about three hours before. I skip the spicy, greasy, high-fat foods — especially the day of. I stick to lean meats like chicken, and start my morning with a tablespoon of psyllium husk. And I drink at least 3 liters of water a day — hydration keeps everything moving 💧 This is what works for me. Everyone’s body is different — your digestion and food triggers are unique. The goal is to figur

Foods to Avoid on Bottoming Day 👇 ✅Comment "GUIDE" and I’ll send you my free guide for Bottoms Diet ❌ Greasy fast food – all that oil and fat will have your gut doing backflips. ❌ Dairy – even if you “handle it,” bottom day is not the time to test your luck. ❌ Spicy food – fun going in, fiery coming out. 💡 Comment GUIDE and I’ll send you my free Bottom Diet Guide to help you stay ready. 👉 Everyone’s body is different—these are just guidelines. | Fit Guy Blueprint